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**Zesty Crustless Quiche with Roasted Red Pepper, Feta, and Olives: A Flavorful and Easy Meal**
When you’re looking for a dish that’s both **delicious** and **simple** to prepare, a **crustless quiche** is an excellent choice. It’s versatile, easy to make, and perfect for any time of the day—whether for breakfast, brunch, or even dinner. The **Zesty Crustless Quiche with Roasted Red Pepper, Feta, and Olives** takes this already convenient dish to the next level with bold flavors and Mediterranean-inspired ingredients.
In this article, we’ll walk you through how to make this flavor-packed quiche that’s a true crowd-pleaser. With **roasted red pepper**, **feta cheese**, and **olives**, every bite offers a balance of savory, tangy, and earthy notes. Plus, it’s low-carb and can easily be customized to fit any dietary preference. Ready to make your next meal the most delicious one of the week? Let’s get started!
### Why You’ll Love This Zesty Crustless Quiche
1. **Flavorful Ingredients**: Roasted red peppers, briny feta, and the bold taste of olives come together to create a Mediterranean-inspired dish that bursts with flavor in every bite. This quiche is the perfect balance of creamy eggs and the savory tang of feta, the sweetness of roasted red peppers, and the salty richness of olives.
2. **No Crust, No Problem**: While traditional quiche includes a buttery, flaky crust, this crustless version removes that extra step, making it easier to prepare and lowering the carb content. Plus, without the crust, the filling truly shines, and the texture is light and fluffy.
3. **Versatile and Customizable**: Not a fan of olives? No problem! Feel free to swap them out for sun-dried tomatoes or spinach, or add any other ingredients that fit your taste. This quiche can be tailored to suit your preferences while still delivering that signature Mediterranean flavor.
4. **Great for Meal Prep**: This dish is a great make-ahead option. You can easily bake it in advance, store it in the fridge, and enjoy it throughout the week—perfect for busy mornings or light dinners.
5. **Healthy and Satisfying**: Packed with protein from the eggs and the tangy goodness of feta cheese, this quiche makes for a healthy, satisfying meal that won’t leave you feeling weighed down. It’s low in carbs and can be enjoyed on its own or paired with a light salad for a complete meal.
### Ingredients
For this **Zesty Crustless Quiche** with roasted red pepper, feta, and olives, you’ll need:
– **6 large eggs**
– **1/2 cup milk** (you can use whole milk, almond milk, or coconut milk for a dairy-free version)
– **1 cup roasted red peppers**, chopped (jarred or freshly roasted)
– **1/2 cup feta cheese**, crumbled
– **1/2 cup pitted olives**, sliced (green or Kalamata olives work well)
– **1/4 cup grated Parmesan cheese**
– **1 small onion**, finely diced
– **2 cloves garlic**, minced
– **1 teaspoon dried oregano**
– **1/2 teaspoon smoked paprika** (optional for extra flavor)
– **Salt and pepper**, to taste
– **2 tablespoons olive oil** (for sautéing the onions and garlic)
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