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### Instructions
#### 1. **Preheat the Oven**: Begin by preheating your oven to **375°F (190°C)**. Lightly grease a 9-inch pie dish or quiche pan with non-stick spray or a little olive oil.
#### 2. **Sauté the Vegetables**: In a medium skillet, heat the olive oil over medium heat. Add the **diced onion** and sauté for 2-3 minutes until softened. Add the **minced garlic** and cook for another minute until fragrant. Remove from heat and set aside to cool slightly.
#### 3. **Prepare the Egg Mixture**: In a large bowl, whisk together the **eggs** and **milk** until fully combined. Stir in the **oregano**, **smoked paprika**, and a pinch of **salt and pepper**.
#### 4. **Combine the Ingredients**: To the egg mixture, add the **roasted red peppers**, **feta cheese**, **sliced olives**, and the sautéed onions and garlic. Stir everything together gently to combine. The colorful mixture will look as appetizing as it tastes!
#### 5. **Bake the Quiche**: Pour the egg and veggie mixture into the prepared pie dish or quiche pan. Use a spatula to spread it evenly. Sprinkle the **grated Parmesan cheese** over the top for an extra cheesy, golden crust.
#### 6. **Bake**: Place the quiche in the preheated oven and bake for **25-30 minutes**, or until the quiche is set in the center and lightly golden on top. You can check for doneness by inserting a toothpick in the middle—it should come out clean when the quiche is fully cooked.
#### 7. **Cool and Serve**: Once done, remove the quiche from the oven and let it cool for about 10 minutes before slicing and serving. This allows the quiche to set and makes it easier to cut.
### Serving Suggestions
– **For Breakfast or Brunch**: This quiche is a fantastic option for a light breakfast or brunch. Serve it with a side of fresh fruit or a leafy green salad for a complete meal.
– **Pair with a Salad**: For a light lunch or dinner, serve this quiche with a simple side salad of mixed greens, tomatoes, and cucumbers drizzled with olive oil and balsamic vinegar.
– **Add a Protein**: For extra protein, pair it with grilled chicken, turkey bacon, or a side of crispy roasted chickpeas.
### Tips for Perfecting Your Zesty Crustless Quiche
– **Use Room Temperature Ingredients**: For the best texture, allow the eggs and milk to come to room temperature before mixing them together. This ensures a fluffier quiche.
– **Feel Free to Experiment**: If you’re not a fan of feta, try goat cheese, mozzarella, or sharp cheddar. The beauty of quiche lies in its versatility, so mix and match your favorite cheeses.
– **Make It Ahead**: This quiche can be baked a day or two in advance. Simply store it in the fridge and reheat it when you’re ready to serve. It also freezes well for up to a month, making it a great option for meal prepping.
### Why This Quiche Stands Out
This **Zesty Crustless Quiche** combines the richness of eggs with the tang of feta, the smoky sweetness of roasted red peppers, and the briny bite of olives. The absence of a crust makes it a lighter option that still packs plenty of flavor. Plus, it’s quick to make, with minimal prep work required. You’ll get a satisfying, nutritious meal without all the fuss.
### Final Thoughts
If you’re craving a **flavorful, easy meal** that’s both healthy and delicious, look no further than this **Zesty Crustless Quiche with Roasted Red Pepper, Feta, and Olives**. It’s the perfect way to enjoy a Mediterranean-inspired dish without the added calories of a traditional crust. Whether for breakfast, brunch, lunch, or dinner, this quiche is sure to become a staple in your meal rotation.
Give it a try today, and see why this quiche is not only easy to make but also a big hit with anyone who tastes it!
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