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# Cheesy Baked Egg & Spinach Cups: A Delicious, Protein-Packed Breakfast
If you’re looking for a quick, healthy, and delicious breakfast that’s packed with protein and nutrients, **Cheesy Baked Egg & Spinach Cups** are the perfect option! These little cups combine **eggs**, **spinach**, and **cheese** in a simple yet satisfying way. Whether you’re in need of a grab-and-go breakfast or something light yet filling to start your day, these cups are a surefire winner.
Not only do they taste great, but they are also incredibly versatile and easy to customize with your favorite ingredients. Plus, they make for a wonderful meal prep option—make a batch in advance, and you’ve got breakfast ready for the week!
## Why You’ll Love Cheesy Baked Egg & Spinach Cups
### 1. **Quick and Easy to Make**
These egg and spinach cups come together in **just 20 minutes** of prep time, making them perfect for a busy morning. All you need is a muffin tin, a few simple ingredients, and a hot oven to bake them up.
### 2. **Protein-Packed and Nutritious**
Eggs are an excellent source of high-quality protein, and when combined with spinach, they provide a great balance of essential vitamins and minerals like **iron**, **calcium**, and **vitamin A**. These cups are a great way to get a nourishing start to your day.
### 3. **Customizable to Your Taste**
The beauty of these egg cups is how easy they are to modify. You can add your favorite veggies (like **mushrooms**, **tomatoes**, or **peppers**), switch up the cheese (try **cheddar**, **feta**, or **goat cheese**), or even add some cooked bacon or sausage for extra flavor.
### 4. **Perfect for Meal Prep**
These egg and spinach cups are excellent for meal prepping! Make a batch at the beginning of the week, and you’ll have a quick and healthy breakfast that you can simply grab and reheat in the microwave.
### 5. **Kid-Friendly**
If you’re looking for a way to sneak some veggies into your kids’ meals, these cheesy egg cups are a great option. The cheese and egg combination help mask the spinach, making it a delicious way for little ones to eat their greens.
## Ingredients for Cheesy Baked Egg & Spinach Cups
This recipe is simple, using just a handful of ingredients to create a delightful breakfast or snack. Here’s what you’ll need:
– 6 large **eggs**
– 1 cup **fresh spinach**, chopped (or use frozen spinach, thawed and drained)
– 1 cup **shredded cheese** (cheddar, mozzarella, or your favorite cheese)
– ¼ cup **milk** (or heavy cream for extra richness)
– ¼ teaspoon **garlic powder**
– ¼ teaspoon **onion powder**
– Salt and pepper, to taste
– 1 tablespoon **olive oil** or non-stick spray (for greasing the muffin tin)
– Optional: **chopped herbs** (parsley, chives, or thyme) for extra flavor
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