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## Instructions: How to Make Cheesy Baked Egg & Spinach Cups
### Step 1: Preheat the Oven
Start by preheating your oven to **375°F (190°C)**. Grease a muffin tin with olive oil or non-stick spray to ensure the egg cups don’t stick.
### Step 2: Sauté the Spinach
If you’re using fresh spinach, sauté it in a **skillet** over medium heat with a splash of olive oil for 1-2 minutes until it wilts down. If you’re using frozen spinach, make sure to thaw and drain it thoroughly before adding it to the eggs. Once the spinach is cooked, remove it from the heat and set it aside.
### Step 3: Prepare the Egg Mixture
In a large bowl, whisk together the **eggs**, **milk**, **garlic powder**, **onion powder**, **salt**, and **pepper**. Make sure everything is well combined.
### Step 4: Add Spinach and Cheese
Fold the sautéed spinach into the egg mixture. Then, stir in the **shredded cheese**. If you like a little more cheesy goodness, feel free to add extra cheese!
### Step 5: Fill the Muffin Tin
Spoon the egg mixture into the prepared muffin tin, filling each cup about ¾ full. You should get about 6 to 8 cups, depending on the size of your muffin tin.
### Step 6: Bake the Egg Cups
Place the muffin tin in the oven and bake for about **15-20 minutes**, or until the eggs are fully set and lightly golden on top. To test if they are done, gently insert a toothpick or fork into the center of the cups—it should come out clean.
### Step 7: Cool and Serve
Allow the egg cups to cool for a few minutes before serving. If you’ve made a batch ahead of time, you can store them in an airtight container in the fridge for up to **4 days**. To reheat, simply pop them in the microwave for about **30-45 seconds**.
## Tips for the Best Cheesy Baked Egg & Spinach Cups
1. **Don’t Overfill the Muffin Cups**: Leave a little room at the top of each muffin cup for the eggs to puff up as they bake.
2. **Use Fresh Spinach for Extra Flavor**: While frozen spinach works fine, fresh spinach gives these egg cups a vibrant color and fresher flavor.
3. **Add Your Favorite Mix-Ins**: Customize these egg cups by adding extras like **chopped tomatoes**, **mushrooms**, **bacon**, or **sausage**. You can even throw in some **hot sauce** or **salsa** for a little kick.
4. **Make Them Dairy-Free**: To make these egg cups dairy-free, simply substitute a non-dairy milk (like almond or oat milk) and leave out the cheese or use a dairy-free cheese alternative.
5. **Watch the Baking Time**: Keep an eye on the egg cups as they bake to avoid overcooking. They should be firm but moist inside.
## Why These Egg Cups Are a Must-Try
### 1. **Perfect for Busy Mornings**
These egg and spinach cups come together quickly and can be enjoyed in just a few minutes. They are perfect for busy mornings when you need a healthy meal on the go.
### 2. **Packed with Nutrients**
The combination of **eggs**, **spinach**, and **cheese** provides a powerful mix of **protein**, **vitamins**, and **minerals**. They’re a great way to start your day with a balanced meal that will keep you feeling full and satisfied.
### 3. **Meal Prep Friendly**
Make a batch of these egg cups at the start of the week, and you’ll have a quick, nutritious breakfast ready to go. Just pop them in the microwave, and you have a hot, delicious meal in seconds.
### 4. **Kid-Friendly and Customizable**
Kids love the bite-sized portions and cheesy, savory flavors. Plus, you can add extra veggies or protein to suit their tastes.
### 5. **Versatile**
While these egg cups are great for breakfast, they also make a perfect snack or lunch option. Pair them with a side of fruit or a salad, and you’ve got a wholesome meal.
## Final Thoughts: A Wholesome, Delicious Breakfast Option
**Cheesy Baked Egg & Spinach Cups** are a wonderful way to enjoy a quick, protein-packed breakfast that’s as nutritious as it is delicious. With just a few simple ingredients and minimal prep time, you’ll have a batch of these fluffy, cheesy egg cups ready to fuel your day. Whether you enjoy them as part of a hearty breakfast, a snack, or meal prep for the week, they’re sure to become a new favorite in your recipe collection.
So, next time you’re craving something easy, healthy, and full of flavor, try these cheesy baked egg and spinach cups! You won’t be disappointed.
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