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**Low Carb Baked Chicken Tenders: A Healthier Take on a Classic Favorite**
If you love crispy, flavorful chicken tenders but want to keep your meal low-carb, **Low Carb Baked Chicken Tenders** are the perfect solution. This easy and healthy recipe replaces traditional breading with a crispy, low-carb alternative, making it ideal for those following a keto or low-carb diet. You’ll still get the satisfying crunch of fried chicken tenders but without the excess carbs, making this dish both delicious and nutritious.
Whether you’re craving a quick weeknight dinner or need a fun party snack, these baked chicken tenders will hit the spot. Let’s dive into why this recipe works and how you can easily make it at home.
### Why You’ll Love Low Carb Baked Chicken Tenders
– **Keto-Friendly**: This recipe is perfect for anyone on a keto diet as it eliminates the high-carb breading usually found in traditional chicken tenders.
– **Simple & Quick**: These tenders are easy to prepare and bake in less than 30 minutes. Perfect for a busy weeknight!
– **Crispy & Flavorful**: You don’t have to sacrifice taste for health—these tenders are full of flavor and have the perfect crispy texture.
– **Versatile**: Serve them as a main dish, in salads, or as a snack. They also pair perfectly with a variety of dipping sauces.
### Ingredients for Low Carb Baked Chicken Tenders
– **1 lb chicken tenders** (or chicken breasts cut into strips)
– **1 cup almond flour** (for a low-carb breading)
– **1/2 cup grated Parmesan cheese** (adds flavor and crunch)
– **1 teaspoon garlic powder**
– **1 teaspoon onion powder**
– **1/2 teaspoon paprika**
– **Salt and pepper**, to taste
– **2 large eggs** (for the egg wash)
– **1 tablespoon olive oil** (optional, for brushing)
– **Lemon wedges** (optional, for serving)
### How to Make Low Carb Baked Chicken Tenders
#### Step 1: Preheat the Oven
Preheat your oven to **400°F (200°C)**. This high temperature will help the chicken tenders become crispy while keeping them juicy inside.
Step 2: Prepare the Breading
In a shallow bowl, combine the **almond flour**, **grated Parmesan cheese**, **garlic powder**, **onion powder**, **paprika**, **salt**, and **pepper**. Stir everything together to make sure the ingredients are evenly distributed.
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