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#### Step 3: Prepare the Chicken
In another shallow bowl, whisk the **eggs**. Dip each chicken tender into the egg wash, making sure it’s fully coated, and then dredge it in the almond flour mixture. Press lightly on the coating to ensure it sticks well to the chicken.
#### Step 4: Bake the Chicken Tenders
Place the breaded chicken tenders on a **parchment-lined baking sheet** or lightly greased baking sheet in a single layer. If you want extra crispiness, lightly brush the tops of the tenders with a little **olive oil** before baking.
Bake for **15-20 minutes**, flipping the tenders halfway through, until they are golden brown and cooked through. The internal temperature should reach **165°F (74°C)**.
#### Step 5: Serve & Enjoy
Once the chicken tenders are done, remove them from the oven and let them cool for a couple of minutes. Serve them with your favorite dipping sauces (like ranch, sugar-free ketchup, or mustard) and some fresh lemon wedges for a burst of freshness. Enjoy them as a meal with a side of veggies, or as a delicious snack!
### Tips for Perfect Low Carb Baked Chicken Tenders
– **Use Chicken Breasts**: If you don’t have chicken tenders, you can cut **boneless, skinless chicken breasts** into strips to make your own tenders. They’ll cook in about the same time.
– **Double-Dip for Extra Crispy Coating**: If you want an even thicker, crunchier coating, dip the chicken tenders in the egg wash and almond flour mixture a second time before baking.
– **Make Ahead**: You can prepare the breaded chicken tenders ahead of time and store them in the fridge for up to 24 hours before baking. Alternatively, freeze the breaded tenders for a quick and easy meal later.
– **Add Your Favorite Seasonings**: Feel free to customize the seasoning mix. Add a pinch of cayenne pepper for some heat or Italian seasoning for an herby twist.
– **Serve with Veggies**: For a complete low-carb meal, pair the chicken tenders with some **roasted vegetables**, a side salad, or cauliflower rice.
### Why This Recipe is Perfect for Low-Carb Diets
– **No Carby Breading**: Traditional breaded chicken tenders are high in carbs due to flour or breadcrumbs. By swapping those for **almond flour** and **Parmesan cheese**, this recipe keeps the carbs low while still delivering a satisfying crunch.
– **Healthy Fats**: Almond flour provides healthy fats and fiber, which are both essential on a low-carb or keto diet. This keeps you fuller for longer and supports steady energy levels.
– **Protein-Packed**: The chicken provides plenty of protein, which is important for maintaining muscle and keeping hunger at bay. This makes these tenders a great choice for anyone looking to maintain or build lean muscle mass.
### Final Thoughts
**Low Carb Baked Chicken Tenders** are a healthier, low-carb version of the crispy chicken you know and love. With just a few simple ingredients, you can create a dish that’s both delicious and satisfying without any of the guilt. Whether you’re on a keto diet or simply looking to reduce your carb intake, this recipe will keep you full and happy while still supporting your health goals.
These tenders are incredibly versatile, so serve them as part of a main dish, in salads, or as a snack to share. And don’t forget the dipping sauces—they add an extra layer of flavor and fun! Next time you’re craving a crunchy, comforting meal, reach for these **Low Carb Baked Chicken Tenders** and enjoy a healthier take on a classic favorite.
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