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**Mediterranean Lentil Soup: A Nourishing Bowl of Flavor and Comfort**
When you’re looking for a hearty, healthy, and flavorful dish, Mediterranean Lentil Soup checks all the boxes. Packed with protein-rich lentils, aromatic herbs, and vibrant vegetables, this soup embodies the essence of Mediterranean cuisine. It’s a wholesome dish that’s perfect for any season—light enough for summer evenings and warm enough for cozy winter nights.
Here’s how you can make this comforting, nutrient-packed soup that’s as delicious as it is easy to prepare.
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### Why You’ll Love Mediterranean Lentil Soup
1. **Healthy and Nutritious**: Lentils are a great source of plant-based protein, fiber, and essential nutrients. Combined with vegetables and olive oil, this soup is a powerhouse of goodness.
2. **Full of Flavor**: Infused with Mediterranean herbs and spices like cumin, paprika, and oregano, every spoonful bursts with rich, savory notes.
3. **Quick and Easy**: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights.
4. **Vegan-Friendly**: This recipe is naturally vegan and can easily be adjusted to suit various dietary needs.
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### Ingredients
– 1 cup dried lentils (green or brown), rinsed
– 2 tbsp olive oil
– 1 medium onion, chopped
– 3 garlic cloves, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 medium zucchini, diced (optional)
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth (or water)
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp dried oregano
– 1/2 tsp ground coriander
– 1/4 tsp red pepper flakes (optional, for a spicy kick)
– Juice of 1 lemon
– Salt and black pepper, to taste
– Fresh parsley or cilantro, chopped (for garnish)
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