Mediterranean Lentil Soup

### Instructions

#### **Step 1: Sauté the Aromatics**
1. Heat olive oil in a large pot over medium heat.
2. Add the onions, garlic, carrots, and celery. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened and aromatic.

#### **Step 2: Add Spices and Tomatoes**
1. Stir in the cumin, smoked paprika, oregano, coriander, and red pepper flakes (if using). Cook for 1 minute to toast the spices and enhance their flavor.
2. Add the diced tomatoes and cook for another 2 minutes, allowing the mixture to meld together.

#### **Step 3: Add Lentils and Broth**
1. Pour in the vegetable broth and add the lentils. Stir to combine.
2. Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.

#### **Step 4: Add Zucchini (Optional)**
If using zucchini, add it to the pot in the last 10 minutes of cooking. This keeps the zucchini tender but not overcooked.

#### **Step 5: Final Seasoning and Lemon Juice**
1. Once the lentils are cooked, season the soup with salt and black pepper to taste.
2. Stir in the lemon juice to brighten the flavors.

#### **Step 6: Serve and Garnish**
1. Ladle the soup into bowls and garnish with fresh parsley or cilantro.
2. Serve hot with crusty bread or pita on the side.

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### Tips for the Best Mediterranean Lentil Soup

1. **Choose the Right Lentils**: Green or brown lentils hold their shape better during cooking. Avoid red lentils, which tend to break down into a mushy consistency.
2. **Customize Vegetables**: Add spinach, kale, or bell peppers to the soup for extra color and nutrition.
3. **Make It Creamy**: For a creamier texture, blend half the soup with an immersion blender and mix it back in.
4. **Adjust Seasonings**: Mediterranean flavors are versatile. Feel free to add a pinch of turmeric, sumac, or fresh rosemary for a unique twist.

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### Health Benefits of Mediterranean Lentil Soup

This soup is not only delicious but also a nutritional powerhouse:
– **Lentils**: High in plant-based protein and fiber, they support heart health and digestion.
– **Vegetables**: Loaded with antioxidants, vitamins, and minerals to boost immunity.
– **Olive Oil**: A staple of Mediterranean diets, it’s rich in healthy fats that promote cardiovascular health.
– **Lemon Juice**: Adds a burst of vitamin C and enhances the absorption of nutrients.

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### Serving Suggestions

– **As a Starter**: Serve as a light first course for a Mediterranean-themed meal.
– **As a Main Dish**: Pair with crusty bread or a side salad for a complete, satisfying dinner.
– **For Meal Prep**: This soup stores well in the fridge or freezer, making it an excellent option for make-ahead meals.

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### Conclusion

Mediterranean Lentil Soup is the ultimate combination of simplicity, flavor, and nutrition. With its aromatic spices, hearty lentils, and bright citrus finish, this dish is sure to become a staple in your kitchen. It’s a one-pot wonder that’s as comforting as it is healthy—a perfect example of how Mediterranean cuisine makes eating well feel like a treat.

Try it out today, and enjoy a bowl of wholesome, flavorful goodness!