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**Low Carb Chicken Fried Steak: A Crispy, Comforting Dish with a Healthy Twist**
Craving a classic Southern comfort food but want to stick to your low-carb lifestyle? **Low Carb Chicken Fried Steak** is the answer! This dish delivers all the crispy, savory goodness of traditional chicken fried steak, but with a healthier, low-carb twist. Instead of using flour to bread the steak, this recipe swaps in almond flour and crushed pork rinds, creating a crispy crust without the carbs.
Tender, juicy steak coated in a golden, crispy crust and served with a rich, creamy gravy—this is the ultimate low-carb comfort food. Whether you’re following a keto diet, reducing carbs, or simply want a delicious, satisfying meal, **Low Carb Chicken Fried Steak** is a must-try.
Let’s dive into what makes this dish so great and how you can recreate it in your own kitchen!
### Why You’ll Love Low Carb Chicken Fried Steak
– **Low in Carbs**: By using **almond flour** and **pork rinds** for the breading, this recipe eliminates the carbs typically found in flour, making it keto and low-carb friendly.
– **Crispy & Delicious**: This steak gets that perfect crispy texture on the outside while staying tender and juicy on the inside, just like traditional chicken fried steak.
– **Comfort Food with a Twist**: You can enjoy the same comforting flavors you love, but without the guilt of high-carb breading and sauces.
– **Perfect for Meal Prep**: This dish reheats well, so it’s perfect for meal prepping. Enjoy it throughout the week with your favorite low-carb sides like mashed cauliflower, sautéed greens, or roasted vegetables.
### Ingredients for Low Carb Chicken Fried Steak
#### For the Chicken Fried Steak:
– **4 (6-8 oz) beef cube steaks** (or round steaks, pounded thin)
– **1/2 cup almond flour** (for breading)
– **1/2 cup crushed pork rinds** (for extra crunch)
– **1 tablespoon garlic powder**
– **1 tablespoon onion powder**
– **1 teaspoon smoked paprika**
– **1 teaspoon dried thyme** (optional)
– **Salt and pepper**, to taste
– **2 large eggs**, beaten (for egg wash)
– **1/2 cup heavy cream** (for dipping)
– **1/4 cup coconut flour** (optional, to help with binding)
– **2-3 tablespoons olive oil** or **avocado oil** (for frying)
#### For the Low Carb Gravy:
– **1/4 cup unsalted butter**
– **1 cup heavy cream**
– **1/2 cup beef broth**
– **1 tablespoon almond flour** (for thickening)
– **1 teaspoon garlic powder**
– **1 teaspoon onion powder**
– **1/2 teaspoon smoked paprika**
– **Salt and pepper**, to taste
– **1/2 teaspoon Dijon mustard** (optional, for a tangy kick)
### How to Make Low Carb Chicken Fried Steak
#### Step 1: Prepare the Breading
In a shallow bowl, combine **almond flour**, **crushed pork rinds**, **garlic powder**, **onion powder**, **smoked paprika**, **dried thyme**, **salt**, and **pepper**. This mixture will give the steak a crispy, flavorful crust.
#### Step 2: Dredge the Steak
In another shallow bowl, beat the **eggs** with **heavy cream**. Dip each cube steak into the egg mixture, ensuring it’s fully coated, and then dredge it in the almond flour-pork rind mixture. Press gently to ensure the breading sticks to the steak. Repeat for all the steaks.
#### Step 3: Fry the Steak
Heat **olive oil** (or avocado oil) in a large skillet over medium-high heat. Once the oil is hot, carefully add the breaded steaks to the skillet. Cook each side for **3-4 minutes** or until golden brown and crispy. The steaks should be cooked through and have an internal temperature of **145°F (63°C)**. Depending on the thickness of your steaks, you may need to adjust the cooking time slightly.
Remove the steaks from the skillet and set them aside on a plate lined with paper towels to absorb any excess oil.
#### Step 4: Make the Gravy
In the same skillet, reduce the heat to medium and melt **butter**. Once melted, add the **almond flour** and whisk continuously to create a roux. Cook for about **1-2 minutes**, until the mixture turns slightly golden.
Gradually add the **beef broth** while whisking to prevent lumps, followed by the **heavy cream**. Continue to cook for **3-4 minutes**, or until the gravy thickens to your desired consistency. Add the **garlic powder**, **onion powder**, **smoked paprika**, and **salt and pepper** to taste. If you want a little tang, stir in **Dijon mustard** for extra flavor. Adjust the seasoning as needed.
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