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**Keto Salisbury Steak: A Comforting, Low-Carb Twist on a Classic Dish**
When you’re following a keto diet, it can sometimes feel like you’re missing out on your favorite comfort foods. But fear not, because **Keto Salisbury Steak** is here to save the day! This delicious, low-carb version of the classic Salisbury steak will have you enjoying a rich, flavorful meal without breaking your carb count. Whether you’re in the mood for a hearty dinner or need a crowd-pleasing dish for a family gathering, this keto-friendly recipe is sure to become a staple in your kitchen.
### What is Salisbury Steak?
Salisbury steak is a classic American dish made of seasoned ground beef patties, typically smothered in a savory brown gravy. It’s a comforting, satisfying meal that is often served with mashed potatoes and vegetables. While traditional Salisbury steak recipes are usually loaded with breadcrumbs and other high-carb ingredients, this keto version eliminates the carbs without compromising on flavor or texture.
By using simple, keto-friendly ingredients like almond flour or crushed pork rinds instead of breadcrumbs, you can keep the dish low-carb while still delivering the delicious, juicy taste that everyone loves.
### Why You’ll Love This Keto Salisbury Steak
– **Comforting & Hearty**: This dish brings all the comfort of a classic Salisbury steak, with juicy, flavorful patties and rich, savory gravy.
– **Keto-Friendly**: Packed with protein and healthy fats, this recipe keeps your carb intake low while still satisfying your cravings.
– **Simple & Easy**: This recipe uses easy-to-find ingredients and can be made in under 30 minutes. Perfect for busy weeknights!
– **Flavorful**: The combination of seasonings and the creamy brown gravy makes each bite mouthwatering.
### Ingredients for Keto Salisbury Steak
For the patties:
– **1 lb ground beef** (85% lean for juicy, tender patties)
– **1/4 cup almond flour** (or crushed pork rinds for extra crunch)
– **1 egg**
– **1 small onion**, finely chopped
– **1 tsp garlic powder**
– **1 tsp onion powder**
– **Salt and pepper**, to taste
– **1 tbsp olive oil** (for cooking)
For the gravy:
– **1 tbsp butter**
– **1 small onion**, finely sliced
– **1 cup beef broth** (make sure it’s low-carb and no added sugar)
– **1/2 cup heavy cream**
– **1 tbsp Dijon mustard** (optional for a bit of tang)
– **Salt and pepper**, to taste
– **1/2 tsp xanthan gum** (to thicken the gravy, optional but recommended)
### How to Make Keto Salisbury Steak
#### Step 1: Prepare the Patties
1. **Combine the Ingredients**: In a mixing bowl, combine the ground beef, almond flour (or crushed pork rinds), egg, chopped onion, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
2. **Form the Patties**: Divide the meat mixture into 4-6 equal portions, depending on how large you want your patties. Roll each portion into a ball and then flatten it into a round patty shape.
3. **Cook the Patties**: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the patties and cook for about 4-5 minutes per side, or until they’re browned and cooked through (internal temperature should reach 160°F). Remove the patties from the skillet and set aside on a plate.
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