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### **Avocado and Spinach Egg Salad: A Creamy and Nutritious Twist on a Classic**
Egg salad is a classic dish that many enjoy as a comforting lunch or snack. However, traditional egg salad can often be heavy with mayonnaise. If you’re looking for a healthier, more nutrient-dense version of this dish, **Avocado and Spinach Egg Salad** is the perfect option. This twist on the classic combines creamy avocado, fresh spinach, and protein-packed eggs, creating a delicious and satisfying meal. Plus, it’s quick and easy to prepare!
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### **Why You’ll Love This Avocado and Spinach Egg Salad**
1. **Nutrient-Dense**: Avocados are rich in heart-healthy fats, while spinach adds a boost of iron, vitamins A and C, and antioxidants. Together with eggs, which are high in protein, this salad makes for a well-rounded, nutrient-packed meal.
2. **Creamy Without the Mayo**: Avocado serves as the perfect substitute for mayonnaise, making the salad creamier and adding a subtle, buttery flavor. Plus, it offers healthy fats that benefit your skin, heart, and overall health.
3. **Quick and Easy**: With just a few simple ingredients and 10 minutes of prep time, you can whip up this satisfying salad in no time—perfect for busy weeknights or a quick lunch.
4. **Versatile**: This avocado and spinach egg salad can be served in many ways—on top of leafy greens, in a sandwich, as a wrap, or alongside crackers. The possibilities are endless!
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### **Ingredients:**
– **4 large eggs** (hard-boiled)
– **1 ripe avocado** (mashed)
– **1 cup fresh spinach** (roughly chopped)
– **2 tablespoons Greek yogurt** (optional, for extra creaminess)
– **1 tablespoon Dijon mustard** (for flavor)
– **1/4 teaspoon garlic powder**
– **Salt and pepper** to taste
– **1 tablespoon fresh lemon juice** (for a zesty kick)
– **Optional garnish**: Chopped chives or parsley for a fresh touch
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