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### **Instructions:**
#### **1. Prepare the Eggs:**
Start by boiling your eggs. Place them in a saucepan and cover with water. Bring the water to a boil, then lower the heat and let the eggs simmer for 9-12 minutes. Once cooked, remove from the water, cool them down under cold running water, peel the shells, and chop the eggs into small pieces.
#### **2. Mash the Avocado:**
While the eggs are cooling, cut your ripe avocado in half and remove the pit. Scoop the flesh into a bowl and mash it using a fork until smooth. For extra creaminess, you can add a tablespoon of Greek yogurt to the mash.
#### **3. Combine the Ingredients:**
In a mixing bowl, add the chopped eggs, mashed avocado, and fresh spinach. Toss gently to combine.
#### **4. Add Flavor:**
Stir in the Dijon mustard, garlic powder, salt, and pepper. Squeeze in some fresh lemon juice for an added layer of flavor and tanginess.
#### **5. Serve:**
Once all ingredients are mixed well, taste and adjust seasoning if necessary. Serve immediately over a bed of lettuce, on whole-grain toast, or in a wrap for a quick lunch. Garnish with chopped chives or parsley, if desired.
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### **Why This Salad Is So Good for You**
– **Avocados** are a rich source of monounsaturated fats, which help to support heart health by reducing bad cholesterol. They also contain fiber, potassium, and vitamins like E, K, and C.
– **Spinach** is a powerhouse vegetable that’s low in calories but high in nutrients. It’s an excellent source of iron, which is vital for oxygen transport in the blood, as well as antioxidants that support healthy cell function.
– **Eggs** provide high-quality protein and essential amino acids, which are crucial for muscle repair, immune function, and overall health.
– **Greek yogurt** adds extra creaminess and a boost of probiotics, which help support digestion and gut health.
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### **Customization Ideas:**
– **Add a Protein Boost**: If you’re looking to add even more protein to the salad, consider mixing in some grilled chicken, chickpeas, or even turkey bacon bits.
– **Spicy Kick**: Add some sliced jalapeños or a dash of hot sauce for a spicy twist on this creamy egg salad.
– **Make it Crunchy**: For some crunch, toss in a handful of chopped nuts, such as walnuts or almonds, or use roasted chickpeas.
– **Herb Variations**: Experiment with different fresh herbs such as dill, basil, or cilantro to give your salad a new flavor profile.
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### **Serving Suggestions:**
– **Sandwiches & Wraps**: Spread this avocado and spinach egg salad on your favorite bread or wrap for a satisfying lunch.
– **Salad Base**: Serve it over a bed of mixed greens or arugula for a light and nutritious meal.
– **Dip**: Use it as a dip for crackers or veggie sticks for a fun appetizer or snack.
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### **Final Thoughts:**
This Avocado and Spinach Egg Salad is a delicious and nutritious upgrade to the traditional egg salad. With the creamy richness of avocado, the freshness of spinach, and the satisfying protein from eggs, it’s a meal that will keep you full and energized. Whether you’re looking for a quick lunch or a healthy snack, this salad is the perfect choice. Plus, with its flexibility and endless customization options, you can easily make it your own!
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