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**Super Quick Chicken with Broccoli and Carrot Stir Fry Recipe: A Healthy and Delicious Meal in Minutes**
If you’re looking for a fast, flavorful, and healthy meal, **Chicken with Broccoli and Carrot Stir Fry** is the perfect solution. This dish is packed with lean protein, vibrant vegetables, and a delicious savory sauce that ties everything together. Whether you’re short on time or craving something light yet filling, this stir fry will quickly become your go-to recipe for busy weeknights.
In this article, we’ll walk you through how to make this simple yet satisfying stir fry, packed with nutrients and bursting with flavor.
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### **Why You’ll Love Chicken with Broccoli and Carrot Stir Fry**
1. **Quick and Easy**: This stir fry comes together in just about 20-30 minutes, making it ideal for busy evenings when you need a meal fast.
2. **Healthy and Nutritious**: Chicken is a lean source of protein, while broccoli and carrots provide essential vitamins and fiber. This meal is loaded with nutrients that support overall health.
3. **Customizable**: You can easily tweak the recipe by adding your favorite vegetables or adjusting the level of seasoning to suit your taste.
4. **One-Pan Meal**: Everything cooks in one pan, making cleanup quick and hassle-free.
5. **Family-Friendly**: With its simple flavors and satisfying texture, this stir fry is a hit with kids and adults alike.
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### **Ingredients for Chicken with Broccoli and Carrot Stir Fry**
– **2 boneless, skinless chicken breasts** (cut into thin strips)
– **1 cup broccoli florets**
– **1 large carrot** (peeled and sliced thinly)
– **2 tablespoons olive oil** (or sesame oil for added flavor)
– **2 cloves garlic** (minced)
– **1 tablespoon ginger** (fresh, grated)
– **2 tablespoons soy sauce** (low-sodium preferred)
– **1 tablespoon oyster sauce** (optional, for extra umami flavor)
– **1 tablespoon hoisin sauce** (optional, for sweetness)
– **1 teaspoon rice vinegar** (or lemon juice)
– **1 tablespoon cornstarch** (optional, for thickening the sauce)
– **1/2 teaspoon red pepper flakes** (optional, for a spicy kick)
– **Salt and pepper** (to taste)
– **1 tablespoon sesame seeds** (for garnish, optional)
– **Cooked rice or noodles** (for serving)
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