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### **Instructions for Making Chicken with Broccoli and Carrot Stir Fry**
#### **1. Prepare the Ingredients**
Begin by prepping your ingredients: slice the chicken into thin strips, chop the broccoli into bite-sized florets, and peel and slice the carrot. This will help ensure everything cooks quickly and evenly.
#### **2. Cook the Chicken**
Heat **1 tablespoon of olive oil** in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken strips to the pan. Season with a little **salt and pepper**. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is cooked through and lightly browned. Remove the chicken from the pan and set it aside.
#### **3. Sauté the Vegetables**
In the same pan, add the remaining **1 tablespoon of olive oil**. Add the **garlic** and **ginger** to the pan and sauté for about 30 seconds, until fragrant. Then, add the **carrot** and **broccoli**. Stir-fry the vegetables for 5-7 minutes, until they’re tender-crisp. You can cover the pan with a lid for a couple of minutes to steam the vegetables slightly, but be sure not to overcook them—maintaining their color and crunch is key.
#### **4. Make the Sauce**
While the vegetables are cooking, prepare the sauce. In a small bowl, combine the **soy sauce**, **oyster sauce** (if using), **hoisin sauce** (if using), and **rice vinegar** (or lemon juice). If you like a thicker sauce, mix the **cornstarch** with a tablespoon of water to create a slurry, then add it to the sauce mixture. Stir everything together until well combined.
#### **5. Combine Chicken and Vegetables**
Once the vegetables are tender and the chicken is cooked, return the chicken to the pan with the vegetables. Pour the sauce over the chicken and vegetables. Stir everything together to coat the chicken and veggies evenly with the sauce. If you added cornstarch, the sauce will thicken up quickly. Allow the stir fry to cook for an additional 2-3 minutes, letting the flavors meld together.
#### **6. Serve**
Once the stir fry is ready, remove the pan from the heat. Serve the chicken and vegetable stir fry over a bed of **cooked rice** or **noodles** for a complete meal. Garnish with a sprinkle of **sesame seeds** and a dash of **red pepper flakes** for some added texture and heat, if desired.
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### **Tips for Perfect Chicken with Broccoli and Carrot Stir Fry**
1. **Use Fresh Ingredients**: Fresh broccoli and carrots will give the stir fry a great crunch and vibrant flavor. If you’re in a pinch, frozen vegetables can be used, though fresh will always taste best.
2. **Customize with Other Vegetables**: Feel free to swap or add any other veggies you love, such as bell peppers, snow peas, or onions. The versatility of stir fry makes it easy to include a variety of ingredients.
3. **Adjust the Sauce**: You can make the sauce as sweet or savory as you prefer. Add extra hoisin sauce for sweetness or increase the soy sauce for more savory flavor. If you like it spicy, don’t hesitate to increase the amount of **red pepper flakes**.
4. **Cook in Batches**: If you have a smaller pan, consider cooking the chicken and vegetables in batches to avoid overcrowding. This ensures everything gets evenly cooked and browned.
5. **Meal Prep**: This stir fry is great for meal prepping. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave for a quick and easy lunch or dinner.
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### **Conclusion**
This **Super Quick Chicken with Broccoli and Carrot Stir Fry** is the perfect go-to recipe when you’re craving something healthy, flavorful, and fast. It’s packed with protein and veggies, making it a balanced meal that the whole family will love. Plus, with just one pan, it’s a minimal-mess dinner that’s easy to whip up even on the busiest of days. Whether you’re looking for a weeknight dinner or a quick lunch, this stir fry is sure to satisfy your taste buds and nourish your body!
Enjoy this easy, healthy stir fry for a flavorful meal that’s both nutritious and delicious.
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