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**Sugar-Free Oatmeal, Apple, and Carrot Bake: A Nutritious and Delicious Breakfast**
Starting your day with a hearty and healthy breakfast doesn’t have to be complicated. If you’re looking for a nutritious, naturally sweetened option that fuels you for the day ahead, **Sugar-Free Oatmeal, Apple, and Carrot Bake** is the perfect recipe to try. This wholesome bake combines the fiber-rich benefits of oats with the natural sweetness of apples and carrots, creating a delightful dish that’s both filling and guilt-free.
Packed with essential vitamins, minerals, and antioxidants, this sugar-free bake is an excellent choice for those looking to reduce their sugar intake while still enjoying a delicious breakfast. It’s also a great way to sneak in some extra veggies and fruit into your morning routine!
Let’s dive into the recipe and how you can make this simple yet flavorful oatmeal bake.
### Ingredients:
To make **Sugar-Free Oatmeal, Apple, and Carrot Bake**, you’ll need the following ingredients:
#### For the bake:
– **2 cups old-fashioned rolled oats** – The heart of this bake, providing fiber and whole grains to keep you satisfied throughout the morning.
– **1 large apple**, peeled and grated – Adds natural sweetness and moisture to the dish.
– **1 medium carrot**, peeled and grated – Offers a subtle sweetness, as well as a boost of vitamins and fiber.
– **2 eggs** – To help bind the ingredients together and add a rich texture.
– **1/2 cup unsweetened applesauce** – Acts as a natural sweetener and keeps the bake moist without adding refined sugar.
– **1/2 cup unsweetened almond milk** (or any milk of your choice) – Adds moisture and helps achieve a creamy consistency.
– **1/2 teaspoon ground cinnamon** – Brings warmth and depth of flavor to the bake.
– **1/4 teaspoon ground nutmeg** – Adds a touch of spice that complements the sweetness of the apples and carrots.
– **1/2 teaspoon vanilla extract** – A dash of vanilla enhances the overall flavor.
– **1/4 teaspoon salt** – To balance the sweetness and flavors of the dish.
– **1 teaspoon baking powder** – To help the oatmeal bake rise and become fluffy.
– **1/4 cup chopped nuts or seeds** (optional) – Walnuts, almonds, or sunflower seeds can add crunch and extra nutrition.
– **1/4 cup raisins or unsweetened dried cranberries** (optional) – For a little chewy texture and added flavor without added sugar.
### Directions:
**Step 1: Preheat the Oven**
Preheat your oven to **350°F (175°C)**. Lightly grease a 9-inch square baking dish or a similar-sized oven-safe dish with cooking spray or a little oil to prevent sticking.
**Step 2: Prepare the Ingredients**
1. Start by **grating the apple** and **carrot**. You can use a box grater or a food processor to make this step quick and easy. After grating the apple, you can squeeze out any excess moisture to avoid making the bake too wet.
2. In a large mixing bowl, combine the **rolled oats**, **grated apple**, and **grated carrot**. Stir them together to distribute the fruits and vegetables evenly throughout the oats.
**Step 3: Mix the Wet Ingredients**
1. In a separate bowl, whisk together the **eggs**, **unsweetened applesauce**, and **unsweetened almond milk** (or your preferred milk). Add the **vanilla extract** and **ground spices** (cinnamon, nutmeg), along with the **salt**. Whisk until all the ingredients are well-combined.
2. Pour the wet mixture over the oat and veggie mixture and stir until everything is fully incorporated. The oats should be well-coated with the liquid.
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