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**Extra Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing: A Refreshing and Crunchy Delight**
When it comes to vibrant, refreshing salads that pack a punch of flavor and texture, the **Extra Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing** is a standout choice. This salad combines the crispness of fresh cucumbers, the crunch of Chinese cabbage (also known as Napa cabbage), and the tangy, creamy goodness of a yogurt-based dressing, creating a dish that is both healthy and delicious.
Ideal for hot summer days, as a side dish for your main course, or even as a light lunch on its own, this salad is quick and easy to prepare. The contrast of crispy vegetables with a cool, creamy dressing makes each bite a satisfying experience. Plus, it’s packed with nutrients, making it as good for your body as it is for your taste buds.
### Ingredients:
To make the **Extra Crispy Cucumber and Chinese Cabbage Salad with Yogurt Dressing**, you’ll need the following ingredients:
#### For the salad:
– **2 cups Chinese cabbage (Napa cabbage)**, finely shredded – This cabbage is lighter and more delicate than regular cabbage, with a mild flavor and crunchy texture.
– **1 large cucumber**, thinly sliced – Adds freshness and a satisfying crunch to the salad.
– **1/4 cup thinly sliced red onion** – A touch of sharpness and color to complement the other vegetables.
– **1/4 cup toasted sesame seeds** (optional) – These add a nutty flavor and extra crunch to the salad, enhancing its texture.
– **1/4 cup fresh cilantro**, chopped (optional) – For a burst of freshness and a bit of color to finish the salad.
#### For the yogurt dressing:
– **1/2 cup plain Greek yogurt** – A creamy, tangy base for the dressing that’s rich in protein and probiotics.
– **1 tablespoon olive oil** – For a smooth and rich texture that blends the dressing ingredients together.
– **1 tablespoon rice vinegar** – A mild vinegar that adds a bit of acidity and balances the creaminess of the yogurt.
– **1 teaspoon honey** – A touch of sweetness to offset the tang of the yogurt and vinegar.
– **1 teaspoon Dijon mustard** – Adds a bit of sharpness and depth to the dressing.
– **1 garlic clove**, minced – For a savory kick that complements the fresh ingredients.
– **Salt and pepper** to taste – To season the dressing and bring out the flavors of the vegetables.
### Directions:
**Step 1: Prepare the Vegetables**
Start by preparing your vegetables. First, **shred the Chinese cabbage** (Napa cabbage) into thin strips. You want the cabbage to have a delicate, crisp texture, so be sure to slice it as thinly as possible.
Next, **slice the cucumber** into thin rounds, or if you prefer, you can cut them into half-moons. This will help add extra crunch and freshness to the salad. If your cucumber has a thick skin, feel free to peel it first.
For a bit of color and sharpness, **slice the red onion** thinly as well. If you’re sensitive to the bite of raw onion, you can soak the slices in cold water for a few minutes to mellow out the flavor.
If you’re using **sesame seeds** or **fresh cilantro**, prepare them by toasting the seeds lightly in a dry pan (for a nutty flavor) and chopping the cilantro for garnish.
**Step 2: Make the Yogurt Dressing**
In a small bowl, combine the **Greek yogurt**, **olive oil**, **rice vinegar**, **honey**, and **Dijon mustard**. Whisk the ingredients together until smooth and well-combined. Add the **minced garlic** and whisk again, making sure the garlic is evenly distributed throughout the dressing.
Taste the dressing and adjust the seasoning with **salt and pepper** to your liking. If you prefer a tangier dressing, you can add a little more vinegar, or if you want more sweetness, a bit more honey will do the trick.
**Step 3: Toss the Salad**
In a large mixing bowl, combine the **shredded Chinese cabbage**, **sliced cucumber**, and **sliced red onion**. Toss them together gently to combine.
Drizzle the prepared yogurt dressing over the vegetables and toss again, making sure all the ingredients are evenly coated. If you’re using **toasted sesame seeds** and **chopped cilantro**, sprinkle them on top of the salad and give it a final gentle toss to distribute the garnish.
**Step 4: Serve and Enjoy**
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