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### Baked Cod Dish with Lemon and Garlic: A Light and Flavorful Seafood Delight
If you’re looking for a healthy, quick, and flavorful seafood dish, look no further than **Baked Cod with Lemon and Garlic**. This simple yet elegant recipe features tender, flaky cod fillets baked to perfection with the bright flavors of lemon and the aromatic richness of garlic. It’s a dish that’s not only easy to prepare but also packed with nutrients, making it perfect for a light weeknight dinner or a special meal for guests.
Cod is a mild, flaky fish that absorbs the flavors around it beautifully, making it an excellent choice for a variety of seasonings. In this recipe, the fresh, zesty notes of lemon and the earthy warmth of garlic elevate the fish to a whole new level of deliciousness. Plus, with minimal ingredients and straightforward steps, it’s a perfect dish for both novice cooks and seasoned chefs alike.
### Why You’ll Love Baked Cod with Lemon and Garlic
– **Quick and Easy**: With just a few ingredients and 20 minutes of baking time, this dish comes together in no time, making it a great option for busy evenings.
– **Healthy and Light**: Cod is a lean fish that is low in fat but high in protein, omega-3 fatty acids, and essential vitamins, making it an excellent choice for a nutritious meal.
– **Full of Flavor**: The combination of fresh lemon, garlic, and herbs creates a vibrant, aromatic dish that enhances the delicate flavor of the cod without overwhelming it.
– **Versatile**: You can easily customize this recipe by adding your favorite herbs, spices, or vegetables, making it adaptable to suit your tastes.
### Ingredients for Baked Cod with Lemon and Garlic
– 4 cod fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh lemon juice (or juice of half a lemon)
– 1 lemon, sliced into thin rounds
– 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Optional: 1 tablespoon butter (for added richness)
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