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**Quinoa and Red Lentil Patties Recipe: A Healthy, Protein-Packed Veggie Delight**
If you’re looking for a wholesome, satisfying, and flavorful vegetarian option, look no further than these **Quinoa and Red Lentil Patties**. Packed with plant-based protein, fiber, and warm spices, these golden patties are crisp on the outside and tender on the inside — perfect for lunch, dinner, meal prepping, or even as a meatless burger alternative.
Not only are they budget-friendly and easy to make, but they’re also naturally gluten-free and vegan (if you skip the optional cheese). Let’s dig into the recipe!
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### 🌱 Why You’ll Love These Patties:
– **High in protein and fiber**
– **Great for make-ahead meals**
– **Customizable with your favorite herbs and veggies**
– **Delicious on their own or in a sandwich**
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### 🛒 Ingredients:
Main:
– 1/2 cup dry **quinoa**
– 1/2 cup dry **red lentils**
– 1 small **onion**, finely chopped
– 2 cloves **garlic**, minced
– 1 medium **carrot**, grated
– 1/4 cup **chopped parsley or cilantro**
– 1 teaspoon **ground cumin**
– 1/2 teaspoon **smoked paprika**
– Salt and pepper to taste
– 1 tablespoon **olive oil** (plus more for frying)
– 1 tablespoon **lemon juice**
– 1/3 cup **oats** or oat flour (to help bind)
– 1–2 tablespoons **ground flaxseed** + 3 tablespoons water (or 1 egg if not vegan)
– Optional: 1/4 cup **grated cheese** (for extra flavor and richness)
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