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# **Boost Your Collagen with These Fantastic Beetroot Recipes to Enjoy Every Evening**
Collagen is a crucial protein in our bodies, responsible for maintaining the **elasticity** and **strength** of skin, joints, and tissues. As we age, collagen production naturally declines, leading to wrinkles, joint discomfort, and other signs of aging. But don’t worry—there’s a delicious and natural way to give your body a **boost of collagen**: **beetroot**! Packed with nutrients, antioxidants, and essential vitamins, **beetroot** not only promotes **healthy skin** but can also **support collagen production**.
If you want to include more collagen-boosting foods into your diet, beetroot is a great choice. Here are some **fantastic beetroot recipes** to enjoy every evening, each designed to help you nourish your body, support your skin, and keep you feeling vibrant.
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## **Why Beetroot Boosts Collagen**
Beetroot is rich in **vitamin C**, a key nutrient in collagen synthesis. Vitamin C helps the body produce more collagen by aiding in the formation of collagen molecules, which are essential for **skin elasticity**, **joint health**, and overall well-being. Additionally, beetroot is high in **antioxidants** that fight oxidative stress and promote healthy, glowing skin. Consuming beetroot regularly can help replenish the collagen stores in your body, reducing the visible signs of aging.
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## **1. Roasted Beetroot & Carrot Salad with Walnuts**
This colorful and nutrient-packed salad is perfect for a light dinner and a great way to incorporate **beetroot** into your daily routine. The addition of **carrots** and **walnuts** provides additional collagen-boosting nutrients, such as **vitamin A** and **omega-3 fatty acids**, which support healthy skin and joints.
### **Ingredients:**
– 2 large **beetroots**, peeled and cut into wedges
– 2 medium **carrots**, peeled and cut into strips
– 1 tablespoon **olive oil**
– Salt and pepper to taste
– ¼ cup **walnuts**, roughly chopped
– 2 tablespoons **balsamic vinegar**
– 1 tablespoon **honey**
– Fresh **parsley**, for garnish
### **Instructions:**
1. Preheat your oven to **400°F (200°C)**.
2. Toss the beetroot and carrots with **olive oil**, salt, and pepper.
3. Roast the vegetables for **25-30 minutes**, or until tender and slightly caramelized.
4. In a small bowl, whisk together the **balsamic vinegar** and **honey**.
5. Once the vegetables are roasted, drizzle the vinegar mixture over the veggies and toss to combine.
6. Top with chopped **walnuts** and garnish with fresh **parsley**.
7. Serve warm as a side or enjoy as a light dinner.
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## **2. Beetroot Smoothie with Collagen Powder**
This vibrant beetroot smoothie is not only packed with **collagen-boosting nutrients** but also offers a creamy texture thanks to the addition of **Greek yogurt**. To give your collagen levels an extra boost, add a scoop of **collagen powder**, which can support your skin’s elasticity and help repair tissue.
### **Ingredients:**
– 1 small **beetroot**, peeled and chopped
– ½ cup **Greek yogurt**
– ½ cup **almond milk** (or any milk of choice)
– 1 tablespoon **collagen powder**
– 1 tablespoon **honey** (optional)
– ½ teaspoon **vanilla extract**
– Ice cubes
### **Instructions:**
1. In a blender, combine the chopped beetroot, **Greek yogurt**, **almond milk**, **collagen powder**, **honey**, and **vanilla extract**.
2. Add a handful of **ice cubes** and blend until smooth and creamy.
3. Pour into a glass and enjoy your collagen-boosting smoothie!
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## **3. Beetroot Soup with Ginger & Turmeric**
A hearty, warming soup is the perfect dinner option for colder evenings. This **beetroot soup** is packed with **anti-inflammatory properties**, thanks to the addition of **ginger** and **turmeric**, both of which are known to support skin health and boost collagen production.
### **Ingredients:**
– 2 large **beetroots**, peeled and chopped
– 1 medium **onion**, chopped
– 2 cloves **garlic**, minced
– 1-inch piece of **ginger**, grated
– 1 teaspoon **turmeric powder**
– 4 cups **vegetable broth**
– Salt and pepper to taste
– 1 tablespoon **olive oil**
– Fresh **cilantro**, for garnish
### **Instructions:**
1. Heat the **olive oil** in a large pot over medium heat. Add the **onion**, **garlic**, and **ginger** and sauté for 5-7 minutes, until fragrant and soft.
2. Add the **chopped beetroot**, **turmeric powder**, and **vegetable broth**. Bring to a boil, then reduce the heat and simmer for about **30 minutes**, or until the beets are tender.
3. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches.
4. Season with **salt** and **pepper** to taste.
5. Garnish with fresh **cilantro** before serving.
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## **4. Beetroot & Avocado Collagen-Boosting Wraps**
These **beetroot and avocado wraps** are a simple yet delicious dinner or lunch option. The combination of healthy fats from **avocado** and the collagen-supporting nutrients in **beetroot** makes this wrap a perfect addition to your diet.
**Ingredients:**
– 2 medium **beetroots**, peeled and thinly sliced
– 1 ripe **avocado**, sliced
– 1 cup **mixed greens** (such as spinach, arugula, or kale)
– 2 whole-wheat wraps or tortillas
– 2 tablespoons **hummus**
– Salt and pepper to taste
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