Pineapple Chicken and Rice

Pineapple Chicken and Rice: A Sweet and Savory Delight

Looking for a dish that combines the best of sweet and savory? Pineapple Chicken and Rice is a vibrant and delicious recipe that brings tropical flavors to your table. This dish pairs tender chicken with juicy pineapple, savory seasonings, and a bed of fluffy rice for a well-rounded, satisfying meal. It’s perfect for a weeknight dinner, meal prep, or a casual gathering with friends and family.

Why You’ll Love This Recipe

• Sweet and savory combination: The pineapple adds a burst of sweetness that perfectly complements the savory chicken and rice.
• Quick and easy: This one-pan meal comes together in just under 45 minutes, making it perfect for busy evenings.
• Balanced meal: With lean protein from chicken, fiber-rich rice, and a touch of fruit, this dish covers all the bases for a healthy and flavorful meal.
• Customizable: Adjust the sweetness, spiciness, or vegetables to suit your preferences.

Ingredients

For the Chicken and Rice:

• 1 pound (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice (or jasmine rice for extra fragrance)
• 1 1/2 cups chicken broth
• 1 cup pineapple chunks (fresh or canned, drained if canned)
• 1/4 cup soy sauce
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon chili flakes (optional for a little heat)
• Salt and pepper, to taste

For Garnish (Optional):

• Fresh cilantro or parsley, chopped
• Sliced green onions
• Sesame seeds

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