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### **Iron-Boosting Juice Recipe for Anemia: A Nutrient-Packed Solution**
Iron deficiency anemia is a common health concern that can leave you feeling fatigued, weak, and low on energy. Thankfully, nature provides us with a variety of iron-rich fruits and vegetables that can help replenish iron levels naturally. This **Iron-Boosting Juice Recipe** is packed with essential nutrients to support red blood cell production and enhance overall vitality.
#### **Why This Juice Works for Anemia**
This juice combines **iron-rich** and **vitamin C-packed** ingredients to maximize iron absorption. The presence of vitamin C helps convert non-heme iron (plant-based iron) into a form that the body can absorb more efficiently.
**Ingredients:**
– 1 cup **spinach** (rich in iron and folate)
– 1 small **beetroot** (boosts red blood cell production)
– 1 **carrot** (loaded with beta-carotene and iron)
– ½ cup **pomegranate seeds** (high in iron and antioxidants)
– 1 small **apple** (provides fiber and mild sweetness)
– Juice of ½ **lemon** (vitamin C for better iron absorption)
– 1-inch piece of **ginger** (aids digestion and circulation)
– ½ cup **orange juice** (enhances iron absorption)
– ½ cup **water** (optional, for desired consistency)
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