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**Simple and Delicious Cold Okra Salad Recipe: A Refreshing and Nutritious Dish**
Okra is a versatile vegetable that often gets overshadowed by other popular greens, but it’s time to give this humble veggie the spotlight it deserves! Okra is packed with nutrients, low in calories, and offers a delightful texture that can make any dish more exciting. One of the best ways to enjoy okra, especially during the warmer months, is in a **cold okra salad**. This refreshing, easy-to-make salad is perfect for a light lunch, a healthy side dish, or a great addition to your summer BBQ spread.
In this article, we’ll show you how to prepare a **simple and delicious cold okra salad** that’s full of flavor, crisp textures, and tons of healthy ingredients. It’s the perfect recipe for anyone looking to add more vegetables to their diet in a fun and tasty way.
### Why You Should Love Okra
Okra, often referred to as “lady’s fingers,” is a rich source of **fiber, vitamins C and K**, and **folate**. It’s also known for its **antioxidant properties**, which help combat oxidative stress and inflammation in the body. When enjoyed as part of a balanced diet, okra can support heart health, digestive function, and healthy skin. Plus, it’s a low-calorie vegetable, making it a fantastic option for those looking to maintain or lose weight.
Okra’s slightly crunchy texture and mild flavor make it an excellent base for both hot and cold dishes. In this salad, the okra provides a satisfying bite, while the combination of fresh herbs, vegetables, and dressing elevates its natural flavors.
### Ingredients for Cold Okra Salad
To make this simple and delicious okra salad, you’ll need the following ingredients:
– **1 pound fresh okra**, trimmed and sliced into rounds
– **1 medium cucumber**, diced
– **1 small red onion**, thinly sliced
– **1 medium tomato**, diced
– **1/4 cup fresh parsley**, chopped
– **1/4 cup fresh mint**, chopped (optional, but adds a nice touch)
– **1/2 teaspoon garlic powder**
– **2 tablespoons olive oil**
– **2 tablespoons red wine vinegar** (or lemon juice for a citrus twist)
– **Salt and pepper**, to taste
– **1 teaspoon honey** (optional, to balance acidity)
– **1/4 teaspoon chili flakes** (optional, for a little heat)
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