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**Daily Healing Vegetable Soup Recipe: A Comforting Bowl of Wellness**
In today’s fast-paced world, we often overlook the importance of nourishing our bodies with wholesome foods. Enter the **Daily Healing Vegetable Soup**, a comforting, nutrient-packed dish designed to not only satisfy your hunger but also promote overall health. Packed with fresh vegetables, aromatic herbs, and powerful healing ingredients, this soup is a perfect addition to your regular meals, especially during the colder months when your body craves warmth and nourishment.
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### **Why Choose Daily Healing Vegetable Soup?**
This soup is more than just a meal—it’s a healing elixir. Each vegetable is chosen for its health benefits, from boosting immunity to supporting digestion and providing a rich source of essential vitamins and minerals. The combination of fresh vegetables and aromatic herbs creates a flavorful broth that is both satisfying and full of healing properties. Whether you’re recovering from an illness, looking to boost your immune system, or simply want to maintain a balanced diet, this soup is a great way to support your body’s natural healing processes.
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### **Ingredients for Daily Healing Vegetable Soup**
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 large carrot, sliced
– 1 celery stalk, chopped
– 1 zucchini, diced
– 1 cup green beans, chopped
– 1 potato, peeled and diced
– 1 cup spinach or kale, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth (or chicken broth for added protein)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1/2 teaspoon turmeric (for its anti-inflammatory properties)
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Fresh lemon juice (optional, for a bright finish)
– Fresh parsley, chopped (for garnish)
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### **How to Make Daily Healing Vegetable Soup**
#### **Step 1: Sauté the Base**
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic to the pot and sauté for 3-4 minutes, or until softened and fragrant. This forms the aromatic base of your soup.
#### **Step 2: Add the Vegetables**
1. Add the sliced carrots, chopped celery, zucchini, and green beans to the pot. Stir to combine with the onion and garlic.
2. Continue cooking for another 5-7 minutes, allowing the vegetables to soften and release their natural flavors.
#### **Step 3: Add Broth and Seasoning**
1. Pour in the vegetable broth, followed by the diced tomatoes. Stir well.
2. Add the diced potatoes, chopped spinach (or kale), dried thyme, oregano, turmeric, cumin, salt, and pepper. Mix everything together to evenly distribute the seasonings.
#### **Step 4: Simmer the Soup**
1. Bring the soup to a gentle boil over medium-high heat.
2. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
**Step 5: Adjust Seasoning and Serve**
1. Taste the soup and adjust the seasoning with additional salt, pepper, or herbs as needed.
2. Before serving, add a splash of fresh lemon juice for a bright, zesty finish (optional).
3. Ladle the soup into bowls and garnish with freshly chopped parsley for a touch of color and freshness.
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