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**Chickpea Veggie Patties with Sweet Potato Mash: A Wholesome and Flavorful Meal**
Looking for a delicious, healthy, and satisfying plant-based meal? Chickpea Veggie Patties with Sweet Potato Mash is the perfect combination of savory, earthy flavors and vibrant colors that will leave you feeling full and nourished. Packed with protein and fiber from the chickpeas and loaded with the goodness of sweet potatoes, this dish is a wholesome, gluten-free option that can be enjoyed by everyone, whether you’re a vegetarian, vegan, or just looking for a healthier alternative to traditional meat-based patties.
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### **Why You’ll Love Chickpea Veggie Patties with Sweet Potato Mash**
– **Plant-Based Goodness**: Chickpeas and sweet potatoes are rich in nutrients, providing fiber, protein, and essential vitamins.
– **Deliciously Hearty**: The crispy, savory chickpea veggie patties paired with the creamy and slightly sweet mashed sweet potatoes create a perfectly balanced meal.
– **Easy to Make**: Simple ingredients and easy-to-follow steps make this dish an accessible weeknight dinner or a crowd-pleasing meal for family gatherings.
– **Versatile**: The chickpea patties can be served in a variety of ways – on a salad, in a wrap, or as a standalone patty alongside your favorite sides.
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### **Ingredients for Chickpea Veggie Patties**
For the patties:
– 2 cups cooked chickpeas (or 1 can, drained and rinsed)
– 1 small zucchini, grated
– 1 medium carrot, grated
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1/4 cup breadcrumbs (use gluten-free if preferred)
– 2 tablespoons ground flaxseed (optional, for binding)
– 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil (for frying)
For the sweet potato mash:
– 2 medium sweet potatoes, peeled and cubed
– 2 tablespoons butter or olive oil
– 1/4 cup coconut milk or regular milk
– Salt and pepper to taste
– A pinch of cinnamon or nutmeg (optional for extra flavor)
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### **How to Make Chickpea Veggie Patties with Sweet Potato Mash**
**Step 1: Prepare the Sweet Potato Mash**
Start by preparing the sweet potato mash. Place the cubed sweet potatoes in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are tender (about 15 minutes). Drain the water, then mash the sweet potatoes using a potato masher or fork.
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