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### Sautéed Mushroom and Broccoli Stir-Fry Recipe: A Quick, Healthy, and Flavorful Dish
Looking for a nutritious and delicious vegetable-packed dish that’s both easy and quick to make? **Sautéed Mushroom and Broccoli Stir-Fry** is the perfect solution. This stir-fry combines earthy mushrooms and crunchy broccoli in a savory, aromatic sauce that’s packed with flavor. It’s ideal as a side dish or a light main course, and it can be easily customized with your favorite vegetables or proteins.
Whether you’re aiming for a healthier meal or just need a tasty dish to complement your dinner, this stir-fry is the answer!
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#### Why You’ll Love This Stir-Fry
– **Quick and Easy**: With only a few ingredients and minimal preparation, this stir-fry can be made in under 30 minutes.
– **Packed with Nutrients**: Mushrooms provide antioxidants and B-vitamins, while broccoli is rich in fiber, vitamin C, and calcium.
– **Customizable**: You can add your favorite veggies, proteins, or sauces to make it your own.
– **Vegan and Gluten-Free**: This recipe is plant-based and free from gluten, making it suitable for various dietary preferences.
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#### Ingredients
For this easy sautéed stir-fry, you’ll need the following ingredients:
**For the Stir-Fry:**
– **2 cups broccoli florets**, cut into bite-sized pieces
– **2 cups mushrooms**, sliced (white, cremini, or button mushrooms work well)
– **1 medium onion**, thinly sliced
– **2 cloves garlic**, minced
– **1 tablespoon olive oil** (or any cooking oil of your choice)
– **1 tablespoon sesame oil** (optional, for extra flavor)
– **1/4 cup vegetable broth** (or water)
– **Salt and pepper**, to taste
– **1 tablespoon soy sauce** (or tamari for a gluten-free option)
– **1 teaspoon fresh lemon juice** (optional, for a fresh kick)
**For Garnish (Optional):**
– **Sesame seeds** (for garnish)
– **Chopped green onions** (for garnish)
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#### Step-by-Step Recipe
**1. Prepare the Vegetables**
– Wash and chop the broccoli into bite-sized florets. Slice the mushrooms and onion, and mince the garlic.
**2. Sauté the Onions and Garlic**
– Heat the olive oil in a large skillet or wok over medium heat. Add the sliced onion and cook for 2-3 minutes until softened.
– Add the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to avoid burning.
**3. Add the Mushrooms and Broccoli**
– Add the sliced mushrooms to the pan and cook for 4-5 minutes, stirring occasionally, until they start to release their moisture and turn golden brown.
– Add the broccoli florets to the pan and continue cooking, stirring occasionally, for an additional 5-7 minutes until the broccoli is tender yet still vibrant green.
**4. Add the Seasoning**
– Pour in the vegetable broth or water, soy sauce, and sesame oil (if using). Stir well to coat the vegetables in the seasoning.
– Let the vegetables cook for another 2-3 minutes until the broth evaporates slightly and the flavors meld together. Season with salt and pepper to taste.
**5. Finish and Serve**
– If you like a hint of freshness, add a squeeze of lemon juice just before serving.
– Serve the stir-fry warm, garnished with sesame seeds and chopped green onions if desired.
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