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**15 Reasons Why You Should Drink Okra Water Before Bed**
Okra, also known as ladyfinger or gumbo, is a nutrient-packed vegetable that is often underappreciated in many households. While it’s commonly used in stews, soups, and curries, okra also has a surprising use when prepared as water. Drinking **okra water before bed** has become increasingly popular due to its many health benefits, particularly for people looking to improve their overall well-being.
Okra water is made by soaking sliced okra in water overnight, allowing it to infuse and release its beneficial properties. From improving digestion to promoting better sleep, here are **15 reasons why you should drink okra water before bed** and how it can help enhance your health.
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### **1. Promotes Better Sleep**
Okra water is known to help induce a more restful night’s sleep. The magnesium in okra helps relax the muscles and calm the nervous system, making it easier to fall asleep and enjoy deeper, more restorative sleep. Drinking it before bed can help you wake up feeling refreshed.
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### **2. Supports Digestion**
Okra is a natural source of soluble fiber, which plays an essential role in promoting healthy digestion. Drinking okra water before bed can help keep your digestive system running smoothly, preventing constipation and bloating by softening stool and regulating bowel movements.
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**3. Improves Skin Health**
Okra contains vitamins C and A, both of which are beneficial for skin health. Drinking okra water can help hydrate the skin, reduce inflammation, and improve skin elasticity, leaving you with a glowing, healthy complexion. Additionally, the antioxidants in okra may help protect your skin from signs of aging.
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