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**Healthy Cookies Without Flour and Sugar: A Guilt-Free Energy Dessert Recipe**
Craving a sweet treat but want to avoid the sugar rush? These **healthy cookies without flour and sugar** are the perfect solution! Packed with natural ingredients, these cookies are not only delicious but also offer a wholesome energy boost. Whether you’re looking for a guilt-free dessert or a quick snack to fuel your day, this energy cookie recipe is a must-try.
Made with wholesome, nutrient-dense ingredients like oats, bananas, and nut butter, these cookies provide a natural sweetness without any added sugars or refined flours. They’re simple to make, naturally gluten-free, and perfect for anyone following a healthier lifestyle, whether you’re cutting out sugar, avoiding gluten, or just looking for a wholesome snack.
### Why You’ll Love These Healthy Cookies:
– **No Sugar, No Flour**: These cookies are free of refined sugar and flour, making them a healthier alternative to traditional cookies. The natural sweetness comes from ripe bananas, dates, or other whole-food ingredients, so you can indulge without the guilt.
– **Energy-Boosting**: With the combination of oats, nut butter, and healthy fats, these cookies are packed with energy-boosting nutrients. They make for a great pre-workout snack or a mid-afternoon pick-me-up.
– **Nutrient-Dense**: These cookies are full of fiber, healthy fats, and protein from oats, nuts, and seeds. Plus, they’re naturally sweetened with ripe bananas or dates, giving you a wholesome way to satisfy your sweet tooth.
– **Quick and Easy**: With just a few simple ingredients and minimal prep time, these cookies are easy to make, even on your busiest days.
– **Gluten-Free and Dairy-Free**: This recipe is naturally gluten-free and can be adapted to be dairy-free, making it suitable for those with dietary restrictions or sensitivities.
### Ingredients for Healthy Cookies Without Flour and Sugar:
Here’s a list of simple, whole-food ingredients that come together to create the perfect healthy cookies:
– **2 ripe bananas**, mashed (for natural sweetness)
– **1 cup rolled oats** (use certified gluten-free oats if needed)
– **1/2 cup nut butter** (peanut butter, almond butter, or cashew butter work well)
– **1/4 cup unsweetened applesauce** (for added moisture)
– **1/4 cup ground flaxseed** (for fiber and omega-3 fatty acids)
– **1/4 teaspoon vanilla extract** (for flavor)
– **1/4 teaspoon cinnamon** (optional, for a warm spice flavor)
– **1/4 cup dark chocolate chips** (optional, for a bit of indulgence)
– **1/4 cup chopped nuts or seeds** (e.g., walnuts, almonds, chia seeds, or pumpkin seeds)
– **A pinch of salt** (to balance out the sweetness)
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