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**Creamy Baked Broccoli with Tomatoes and Kale: A Deliciously Healthy Dish**
If you’re looking for a tasty and nutritious side dish that’s packed with flavor and packed with nutrients, look no further than creamy baked broccoli with tomatoes and kale. This dish combines vibrant vegetables with a rich, creamy sauce that brings everything together in a satisfying and wholesome way. Whether you’re serving it as a side to your main course or enjoying it as a light meal on its own, this recipe is sure to impress and nourish.
### **Why You’ll Love Creamy Baked Broccoli with Tomatoes and Kale**
This dish offers a wonderful balance of textures and flavors. The broccoli retains its slight crunch, while the tomatoes add a burst of juiciness, and the kale offers a hearty, earthy base. The creamy sauce, made from simple ingredients like sour cream or Greek yogurt, brings all of these components together into a delightful, velvety dish. It’s a great way to enjoy nutrient-dense vegetables without sacrificing flavor.
In addition to being tasty, this recipe is packed with health benefits:
– **Broccoli**: High in fiber, vitamins C and K, and antioxidants, broccoli is a great addition to any diet, helping to promote healthy digestion and immune function.
– **Kale**: Known as a superfood, kale is rich in vitamins A, C, and K, as well as iron and calcium, making it a powerhouse of nutrients.
– **Tomatoes**: Full of vitamin C, potassium, and antioxidants like lycopene, tomatoes are great for heart health and maintaining healthy skin.
– **Creamy Base**: Using Greek yogurt or sour cream adds a creamy richness without overwhelming the dish with excess calories.
### **Ingredients for Creamy Baked Broccoli with Tomatoes and Kale**
This recipe is simple and requires only a few basic ingredients that come together beautifully. Here’s what you’ll need:
– **2 cups fresh broccoli florets**: Choose fresh, crisp broccoli for the best texture.
– **1 cup chopped kale**: Make sure to remove the tough stems for a tender bite.
– **1 cup cherry tomatoes**: Halved or quartered, depending on your preference.
– **1/2 cup Greek yogurt or sour cream**: This is the base of the creamy sauce. Greek yogurt adds a slight tang, while sour cream makes it rich and velvety.
– **1/4 cup grated Parmesan cheese**: Adds a salty, savory depth to the dish.
– **1/4 cup shredded mozzarella cheese**: This will melt beautifully and make the dish wonderfully gooey and satisfying.
– **2 cloves garlic**: Minced, to add a fragrant and savory flavor to the creamy sauce.
– **1/2 teaspoon dried oregano**: Brings an aromatic, herbaceous flavor to the dish.
– **Salt and pepper**: To taste, for enhancing the overall flavor.
– **1 tablespoon olive oil**: To toss the vegetables and add a bit of richness before baking.
– **1 tablespoon fresh parsley** (optional): Chopped, for garnish and added freshness.
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