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## 👩🍳 How to Prepare It
1. **Sauté the base**
In a large pot, sauté the onion, garlic, and celery with a little olive oil or water for 2–3 minutes.
2. **Add veggies and water**
Add all the chopped vegetables, turmeric/ginger, and enough water or broth to cover them.
3. **Simmer**
Bring to a boil, then reduce heat and let simmer for **30–40 minutes**, or until all vegetables are tender.
4. **Add herbs and lemon**
Stir in the fresh herbs and lemon juice right before serving to preserve their nutrients and flavor.
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## 🥄 How to Use This Soup for Slimming
– Eat a **bowl before lunch and dinner** to reduce appetite
– Replace **one main meal per day** with this soup for a week for detox benefits
– Drink **plenty of water** alongside your meals to support elimination
– Pair with **light meals**: lean protein, fruits, and whole grains
📝 *Important: This is not a long-term diet, but a short, healthy boost. Always listen to your body and consult a healthcare provider before starting a weight loss plan.*
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## 💡 Pro Tips
– Add **spicy chili flakes** to boost metabolism
– Store in the fridge up to 4 days or freeze in portions
– For a creamier version, blend half the soup and mix back in
– Add **spinach or kale** at the end for a green vitamin boost
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## 🌟 Final Thoughts
This **diuretic and slimming soup** is more than just a weight-loss trend — it’s a nourishing, satisfying, and natural way to care for your body. Whether you’re looking to lose a few kilos, reduce bloating, or simply eat cleaner, this soup is a delicious place to start.
Eat it warm, enjoy it often, and let nature work its gentle magic.
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Would you like a printable detox meal plan or variations of this soup using seasonal veggies?
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