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It cleanses the lungs, removes dry coughs, colds and sore throats.

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# 🍯 It Cleanses the Lungs, Removes Dry Coughs, Colds, and Sore Throats – A Natural Healing Recipe

When the seasons change or viruses make their rounds, our respiratory system often takes the hit. Dry coughs, sore throats, and stubborn colds are not only uncomfortable — they can linger for days or even weeks. Fortunately, nature offers a simple and powerful remedy that has been used for generations to **cleanse the lungs**, **soothe sore throats**, and **ease respiratory discomfort**.

This natural recipe combines **anti-inflammatory, antibacterial, and expectorant ingredients** that work together to loosen mucus, relieve dryness, and support the healing process — all without the side effects of over-the-counter drugs.

## 🌿 Why This Natural Remedy Works

Each ingredient in this blend is known for its **respiratory-healing benefits**:

– **Honey**: Soothes the throat, reduces coughing, and coats irritated tissues
– **Ginger**: A natural anti-inflammatory that helps clear congestion and warms the body
– **Turmeric**: Contains curcumin, which fights infection and inflammation in the lungs
– **Lemon juice**: High in vitamin C, boosts immunity and cuts through phlegm
– **Black pepper**: Enhances absorption of curcumin and helps open airways
– **Thyme or oregano (optional)**: Herbal expectorants that help clear the lungs

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