ADVERTISEMENT
—
### Instructions
1. **Preheat the oven:**
Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. **Prepare the okra:**
Cut okra into halves lengthwise (or leave whole if small). Pat dry with paper towels — this step helps reduce sliminess.
3. **Season:**
In a large bowl, toss okra with olive oil, minced garlic, salt, pepper, and any optional spices.
4. **Roast:**
Spread the okra in a single layer on the baking sheet. Roast for 15–20 minutes, flipping halfway, until okra is browned and crispy around the edges.
5. **Serve:**
Enjoy hot out of the oven as a side dish or healthy snack. Garnish with a squeeze of lemon juice or a sprinkle of Parmesan if desired.
—
### Tips & Variations
– **Add crunch:** Sprinkle with breadcrumbs or crushed nuts in the last few minutes of roasting.
– **Want more flavor?** Try tossing with curry powder, Cajun seasoning, or za’atar.
– **Meal prep friendly:** Roasted okra holds up well in the fridge — reheat in the oven or air fryer to bring back its crispiness.
– **Air fryer method:** Cut the time in half with an air fryer — just 10–12 minutes at 400°F!
—
### Final Thoughts
**Garlic Roasted Okra** is proof that with the right technique and seasoning, even the most underrated vegetables can shine. It’s quick, healthy, and packed with flavor — a perfect addition to your weeknight dinners, holiday spreads, or afternoon snack rotation. Once you try it roasted, you might never go back!
—
Would you like a version of this formatted for a recipe card or newsletter?
ADVERTISEMENT
