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### Instructions:
1. **Preheat your oven** to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. **Sauté the vegetables**: In a large skillet over medium heat, sauté the diced onion and bell pepper until softened, about 4-5 minutes.
3. **Mix the bake**: In a large bowl, combine the cooked brown rice, black beans, corn, diced tomatoes with chilies, sautéed vegetables, and spices. Add 1 cup of the shredded cheese and stir everything until well combined.
4. **Transfer to baking dish**: Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining ½ cup of cheese over the top.
5. **Bake** for 20–25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
6. **Garnish and serve**: Top with your favorite fresh toppings like cilantro, avocado slices, sour cream, or jalapeños for extra flair and flavor.
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### Tips & Variations:
– **Add protein**: Stir in cooked ground beef, shredded chicken, or plant-based crumbles to make it a complete one-dish meal.
– **Spice it up**: Add diced jalapeños or a splash of hot sauce to the mix for a kick of heat.
– **Meal prep tip**: Divide leftovers into individual containers for quick lunches throughout the week. It reheats beautifully!
– **Freezer friendly**: Assemble, cover tightly, and freeze before baking. Just thaw overnight and bake as directed when ready.
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### A Gluten-Free Crowd-Pleaser
This **Mexican Brown Rice Bake** is one of those recipes that proves gluten-free doesn’t have to mean boring or bland. It’s bright, flavorful, and filling—with enough customization options to keep it fresh every time you make it. Plus, it’s a great way to get extra veggies and fiber into your day without even thinking about it.
Whether you’re serving picky eaters, health-conscious friends, or just looking for a hearty dish that checks all the boxes, this bake is a winner from every angle. One pan, one bake, and one incredible meal.
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Would you like help creating a vegan version or turning this into a freezer-to-oven meal plan? Let me know!
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