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– **Fresh mixed greens** (like arugula, spinach, or butter lettuce)
– **Cherry tomatoes** – ripe, juicy, and sweet
– **Cucumber** – crisp and refreshing
– **Red onion or shallots** – thinly sliced for bite
– **Herbs** – such as fresh mint, basil, or parsley
– **Toasted nuts or seeds** – sunflower seeds, almonds, or pine nuts
– **Crumbled feta or shaved Parmesan** – for saltiness and creaminess
– **A zesty homemade dressing** – typically lemon juice, olive oil, mustard, and a hint of honey or vinegar
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### **Jamie’s Signature Salad Dressing**
Jamie often emphasizes the importance of a great dressing — and it’s usually this simple, yet bold mix:
**Dressing Ingredients:**
– 3 tablespoons extra virgin olive oil
– 1 tablespoon fresh lemon juice or balsamic vinegar
– 1 teaspoon Dijon mustard
– 1 teaspoon honey or maple syrup (optional)
– Sea salt and freshly ground black pepper to taste
**To Make It:**
Whisk everything together until emulsified, or shake it in a jar for ease. Taste and adjust — more lemon for brightness, more honey for sweetness, or more mustard for depth.
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### **How to Assemble Jamie’s Salad**
1. **Prep the Veggies:** Wash and dry the greens thoroughly. Slice the cucumbers, halve the tomatoes, and finely slice the onions.
2. **Layer Thoughtfully:** Start with the greens, then scatter the veggies, herbs, cheese, and seeds/nuts over the top.
3. **Dress It Up:** Drizzle the dressing evenly over the salad just before serving, then toss gently so everything is lightly coated.
4. **Taste and Adjust:** Add an extra sprinkle of salt or a squeeze of lemon if needed.
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### **Customizable Add-ins**
What makes Jamie Oliver’s salad a true winner is how easily you can adapt it to suit what’s in your fridge or pantry. Try these tasty variations:
– **Add protein**: Grilled chicken, tuna, poached eggs, or chickpeas
– **Add fruit**: Sliced peaches, strawberries, or dried cranberries
– **Add crunch**: Croutons, toasted pita, or crispy prosciutto
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### **Final Thoughts**
Jamie Oliver’s salad isn’t just a salad — it’s a **flavor explosion** that’s good for your body and soul. It’s quick to throw together, endlessly versatile, and makes healthy eating feel exciting. Whether you’re a salad skeptic or a seasoned greens lover, one bite of this vibrant dish will have you coming back for seconds.
The next time you’re wondering what to serve alongside dinner — or need a fresh, satisfying meal on its own — Jamie Oliver’s salad is the answer. **Simple. Fresh. Super delicious.**
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Would you like a variation of this salad for a specific season or dietary need?
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