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Certainly! Here’s a well-crafted article for your **Baked Chicken Rissoles** recipe:
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**Baked Chicken Rissoles: A Crispy, Juicy, and Healthier Family Favorite**
If you’ve never tried a rissole, get ready to discover your new favorite comfort food. These **Baked Chicken Rissoles** are a healthier twist on a classic dish, delivering all the crispy, golden goodness you’d expect—without deep frying. Made with ground chicken, herbs, and simple pantry staples, they’re perfect for busy weeknights, meal prepping, or feeding a hungry crowd.
Baking them in the oven not only cuts down on oil but also locks in the juicy flavor, creating a rissole that’s crisp on the outside and tender on the inside. Whether you serve them with mashed potatoes, a fresh salad, or tucked into a sandwich, they’ll be a hit at the table.
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### Why You’ll Love These Baked Chicken Rissoles:
– 🍗 **Lean and flavorful** – Ground chicken keeps it light while herbs and spices pack in flavor.
– 🔥 **No frying required** – Crispy on the outside, juicy on the inside—all from the oven.
– ⏱️ **Quick to prepare** – Simple ingredients and minimal prep.
– 🍽️ **Family-approved** – Kid-friendly and freezer-friendly.
– 🥗 **Versatile** – Serve as a main dish, lunchbox filler, or party appetizer.
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Ingredients:
– 1 lb (500g) ground chicken
– 1 small onion, finely grated
– 1 garlic clove, minced
– 1 egg
– 1/2 cup breadcrumbs (plus extra for coating)
– 1 tablespoon fresh parsley, chopped (or 1 tsp dried)
– 1 teaspoon Dijon mustard (optional but flavorful)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Olive oil spray (for baking)
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