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# 🧄 Garlic Chicken with Broccoli and Spinach: A One-Pan Wonder for Busy Nights
Looking for a quick, healthy, and flavor-packed meal you can whip up in under 30 minutes? This **Garlic Chicken with Broccoli and Spinach** is your new go-to. It’s made in one pan, loaded with lean protein and greens, and seasoned with garlicky goodness that makes every bite taste like it came from a cozy restaurant kitchen.
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## Why You’ll Love This Dish
This recipe is the ultimate weeknight hero:
– **One pan** = easy cleanup
– **Low-carb and high-protein**, but still totally satisfying
– Full of vibrant green veggies, tender chicken, and bold garlic flavor
– Totally customizable based on what you have on hand
It’s comfort food that’s also clean and nourishing.
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## Ingredients:
– **1 lb boneless, skinless chicken breasts or thighs**, cut into bite-sized pieces
– **2 tbsp olive oil**
– **4–5 garlic cloves**, minced
– **2 cups broccoli florets** (fresh or frozen)
– **2 cups fresh spinach**
– **Salt and pepper**, to taste
– **1/2 tsp red pepper flakes** (optional, for heat)
– **1/2 tsp Italian seasoning** or dried thyme
– **Juice of 1/2 lemon**, for a zesty finish
– **Grated Parmesan cheese** (optional, for topping)
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