This is what happens to your body if you consume olive oil and lemon in the morning

**Instructions:**
– Mix the olive oil and lemon juice in a small glass or spoon.
– Drink it on an empty stomach first thing in the morning.
– Wait about 15–20 minutes before eating breakfast.

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### **Are There Any Side Effects?**

For most people, this ritual is safe and gentle. However, if you have **gallbladder issues**, **acid reflux**, or are on certain medications (like blood thinners), consult your doctor before adding it to your routine. Also, too much lemon juice over time can affect tooth enamel — so consider rinsing your mouth with water afterward.

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### **In Conclusion: Small Habit, Big Impact**

Taking olive oil and lemon in the morning is a simple, affordable, and natural way to give your body a gentle boost. It supports digestion, detoxification, immunity, and even skin health — all in one quick spoonful.

Think of it as a daily reset button — a small act of self-care that can help you feel more energized, balanced, and well from the inside out. 🌿🍋💛