The best natural laxative: expels excess fluids and completely empties the intestine

**Instructions:**
1. In a pot, combine prunes, figs, and raisins with water. Bring to a boil, then reduce heat and simmer for 10–15 minutes until the fruits are soft.
2. Let the mixture cool slightly, then pour everything into a blender.
3. Add lemon juice, chia seeds or flaxseeds, and honey if using.
4. Blend until smooth and store in a sealed glass jar in the refrigerator.

**How to Use:**
– Take **1 to 2 tablespoons** first thing in the morning on an empty stomach.
– Follow with a full glass of warm water.
– Results typically begin within a few hours.

## What Makes This Recipe So Effective?

– **Prunes & Figs**: Rich in natural sorbitol and fiber, they help soften stool and stimulate movement.
– **Raisins**: Contain tartaric acid, which supports digestion.
– **Chia or Flaxseeds**: Provide omega-3s and soluble fiber that form a gel-like texture in the gut to promote easier elimination.
– **Lemon Juice**: Stimulates bile production and supports liver detox.
– **Honey** (optional): Adds a touch of natural sweetness and antibacterial properties.

## Additional Tips for Digestive Health

– Drink plenty of **water** throughout the day.
– Include **fiber-rich foods** like oats, leafy greens, and whole grains in your diet.
– Incorporate gentle **movement**, like walking or yoga, to help stimulate digestion.
– Consider adding **fermented foods** (yogurt, kefir, sauerkraut) for gut-friendly probiotics.

## When to Use This Natural Remedy

This recipe is ideal for:
– Occasional constipation or bloating
– Post-travel or post-holiday digestive reset
– Supporting detox and weight loss plans
– Getting back on track after a heavy meal or sluggish week

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**Important Note:** Always consult with a healthcare provider before starting any new health routine, especially if you have chronic digestive issues or are on medication.

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**Final Thoughts**

When it comes to digestion, sometimes a gentle, natural nudge is all your body needs. This **natural laxative recipe** is a safe, effective, and nourishing way to support your gut and help you feel lighter, cleaner, and more in balance — the way nature intended.

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Would you like a printable version of this recipe or a version tailored for kids or sensitive stomachs? I’d be happy to help!