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## 🥕 Why These Ingredients?
– **Oranges & Lemon:** Loaded with vitamin C to help increase white blood cell production and fight off infections.
– **Ginger:** A natural anti-inflammatory and antioxidant powerhouse.
– **Carrots:** Rich in beta-carotene, which the body converts to vitamin A—key for immune function.
– **Apple:** Adds natural sweetness and fiber.
– **Turmeric & Black Pepper:** Turmeric helps reduce inflammation, and black pepper boosts its absorption.
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## 🧃 How to Make It:
1. **Prep Your Produce:**
Wash, peel, and chop all ingredients as needed to fit your juicer or blender.
2. **Juice or Blend:**
– **Using a juicer?** Run all ingredients through, stir well, and serve.
– **Using a blender?** Add all ingredients along with 1/2 cup of water and blend until smooth. Strain through a fine mesh sieve or cheesecloth if you prefer a smoother texture.
3. **Taste & Adjust:**
Add honey if you’d like a touch more sweetness. Chill or serve over ice for an extra refreshing treat.
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## 💪 Pro Tips:
– Drink it first thing in the morning for maximum absorption.
– Make a batch ahead of time and store in an airtight glass jar in the fridge for up to 2 days.
– Add a pinch of cayenne pepper if you want a spicy immune-boosting kick!
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## The Bottom Line:
In just a few minutes, you can blend up a glass full of immune-boosting nutrients that taste as good as they are for you. Whether you’re trying to avoid seasonal bugs or just want to give your body a healthy glow, this homemade juice is your new secret weapon.
So grab your produce, fire up your blender or juicer, and take a sip toward better health—your immune system will thank you!
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