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### **Instructions:**
**1. Prep the Ingredients**
Wash and chop all fresh vegetables. If using chicken, grill or bake ahead of time and slice thin.
**2. Build Your Bowl**
Layer your greens in a large bowl. Top with cucumber, tomatoes, avocado, cabbage, carrots, and chicken (or chickpeas).
**3. Make the Dressing**
Whisk together lemon juice, apple cider vinegar, olive oil, salt, and pepper. Pour over the salad and toss to combine.
**4. Finish Strong**
Sprinkle with chia seeds and, if you like heat, a pinch of chili flakes.
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### **When to Eat It for Best Results**
I ate this salad once a day—usually for **lunch**—as part of a balanced routine that included:
– **Intermittent fasting (16:8 method)**
– **Plenty of water** (2–3 liters daily)
– **Light daily movement**, like walking or stretching
It kept me feeling full, light, and fueled without any heaviness or guilt.
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### **My Personal Results**
In just **30 days**, I lost **25 kilograms**. My energy soared, my cravings disappeared, and I started feeling confident in my body again. This salad wasn’t the *only* reason—but it was a huge part of the journey.
It’s clean. It’s delicious. And it works.
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### **Final Thoughts**
If you’re ready to make a change, start small—and start with this salad. It’s not about starving or obsessing over calories. It’s about fueling your body with what it needs to thrive.
You don’t need to be perfect. You just need to be consistent.
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Want a downloadable meal plan that includes this salad? Or ideas for variations so it never gets boring? Let me know—I’d love to help you start your own transformation. 💪🥗
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