Spinach and Feta Egg Bake

### Instructions:

#### Step 1: Preheat the Oven
Start by preheating your oven to **350°F (175°C)**. Grease a baking dish (about 9×9 inches or similar size) with a little olive oil or non-stick spray to ensure the egg bake comes out easily after baking.

#### Step 2: Sauté the Spinach and Onion
In a large skillet, heat **1 tablespoon of olive oil** over medium heat. Add the **finely chopped onion** and sauté for about **3-4 minutes**, or until softened and translucent. Once the onion is softened, add the **fresh spinach** and cook for another 2-3 minutes, until the spinach is wilted. If you’re using frozen spinach, make sure to thaw it first and squeeze out any excess water before adding it to the skillet. Set aside to cool slightly.

#### Step 3: Whisk the Eggs
In a large mixing bowl, whisk together the **8 large eggs** and **1/2 cup of milk** until well-combined and slightly frothy. Add the **garlic powder**, **salt**, and **black pepper** to the egg mixture, and stir to combine. You can also add **dried oregano** if you’d like to add a bit of Mediterranean flavor.

#### Step 4: Combine the Ingredients
Once the spinach and onion mixture has cooled down a bit, add it to the egg mixture. Stir in the **crumbled feta cheese**, making sure it’s evenly distributed throughout the mixture. If you’re using fresh herbs like parsley or basil, you can fold them in at this point for extra flavor.

#### Step 5: Bake the Egg Mixture
Pour the egg and spinach mixture into the prepared baking dish, spreading it out evenly. Place the baking dish in the preheated oven and bake for about **30-35 minutes**, or until the eggs are set and the top is lightly golden brown. You can check for doneness by inserting a knife into the center of the bake—if it comes out clean, it’s ready!

#### Step 6: Serve and Enjoy
Once the egg bake is done, remove it from the oven and let it cool for a few minutes before slicing and serving. Garnish with extra fresh herbs like parsley or basil if desired. This dish is great on its own or served with a side of fresh fruit, toast, or a light salad.

### Tips and Variations:

– **Add Other Vegetables:** This recipe is highly customizable, so feel free to add other vegetables like mushrooms, bell peppers, or tomatoes for extra flavor and nutrition.
– **Use Different Cheeses:** While feta cheese adds a wonderful tang, you can mix it up with other cheeses like goat cheese, sharp cheddar, or mozzarella for a different twist on the flavor.
– **Make It Dairy-Free:** To make this recipe dairy-free, simply use a non-dairy milk (such as almond or oat milk) and substitute the feta cheese with a dairy-free cheese or skip the cheese entirely for a lighter version.
– **Add Protein:** For a heartier meal, you can add cooked bacon, sausage, or even cooked chicken to the egg bake to boost the protein content.
– **Meal Prep:** This dish is perfect for meal prepping! You can make it ahead of time, refrigerate it, and reheat it throughout the week for a quick and nutritious breakfast or lunch.

### Why You’ll Love Spinach and Feta Egg Bake:

1. **Quick and Easy:** With simple ingredients and straightforward instructions, this egg bake comes together quickly and is easy to prepare, making it perfect for busy mornings or meal prep.
2. **Healthy and Nutritious:** Packed with protein from the eggs and rich in vitamins and minerals from the spinach, this dish is a great way to start your day with a healthy and filling meal.
3. **Customizable:** The recipe is incredibly versatile—swap out the vegetables, add different cheeses, or throw in some cooked meat for a personalized touch. It’s a dish that can be adapted to fit your taste preferences or dietary needs.
4. **Great for Feeding a Crowd:** Whether you’re hosting a brunch or looking for a family-friendly meal, this egg bake is a great option. It’s easy to scale up if you need to make more servings, and it’s just as tasty the next day!

### Final Thoughts:

**Spinach and Feta Egg Bake** is a delicious, nutritious, and incredibly versatile dish that can easily become a staple in your breakfast or brunch rotation. With its combination of protein-packed eggs, tender spinach, and the tang of feta, it’s a satisfying meal that is both filling and light. Whether you enjoy it as a solo dish or pair it with sides like toast, fresh fruit, or a salad, this egg bake is sure to become a go-to favorite in your kitchen. Plus, it’s a great way to sneak in some healthy greens, making it a wonderful choice for those looking to eat more vegetables without compromising on taste. Try it out today and enjoy a wholesome, satisfying meal!