ADVERTISEMENT
—
### **Instructions:**
#### 1. **Prepare the Egg Salad**
– Start by boiling your eggs. Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, lower the heat and let them simmer for 9-10 minutes. Then, remove from heat, transfer to a bowl of ice water, and allow them to cool.
– Once the eggs are cool enough to handle, peel and chop them into small pieces.
– In a bowl, combine the chopped eggs with mayonnaise, Dijon mustard (if using), lemon juice, salt, and pepper. Stir until everything is well combined and creamy. Adjust seasoning to taste, and add fresh herbs like parsley or dill if you like a bit of extra flavor.
#### 2. **Prepare the BLT Toppings**
– While your egg salad is coming together, cook the bacon. You can fry it in a skillet or bake it in the oven. Once crispy, crumble or chop the bacon into small pieces.
– Dice the tomato and slice the red onion (if using). If you’re adding avocado, slice it up now as well.
#### 3. **Assemble the Lettuce Wraps**
– Lay out the lettuce leaves. If you’re using large leaves of romaine or butter lettuce, you can trim them down so they’re the perfect size to wrap around the filling.
– Spoon a generous amount of egg salad onto each lettuce leaf, spreading it evenly across the center.
– Top with crumbled bacon, diced tomatoes, red onions, and avocado slices for extra creaminess and flavor.
#### 4. **Wrap and Serve**
– Carefully fold the sides of the lettuce leaf over the filling to create a wrap. You can use toothpicks to secure the wrap if needed.
– Optionally, garnish with additional fresh herbs or a sprinkle of black pepper.
#### 5. **Enjoy!**
– Serve your BLT Egg Salad Lettuce Wraps immediately, or store them in the fridge for a few hours if you want to prepare them ahead of time.
—
### **Why These Wraps Are So Amazing**
– **Perfect Balance of Flavors**: The creamy egg salad pairs beautifully with the salty bacon, the juicy tomato, and the fresh lettuce. Together, they create a satisfying combination that feels indulgent without being heavy.
– **Customizable**: Want a little more kick? Add some hot sauce or sriracha to the egg salad. Or, if you prefer a more tangy flavor, throw in a bit of pickles or relish. The versatility of this recipe means you can make it your own!
– **Great for Meal Prep**: These wraps are perfect for preparing in advance. Simply make the egg salad ahead of time and assemble the wraps right before eating. If you’re planning to prep them for later, store the egg salad and toppings separately from the lettuce leaves to prevent sogginess.
—
### **Tips for the Perfect BLT Egg Salad Lettuce Wraps**
– **Use Fresh, Crisp Lettuce**: The lettuce is the wrap, so it should be fresh and crisp to give you the right texture. Romaine and butter lettuce work best because they are sturdy and large enough to hold the filling.
– **Adjust the Creaminess**: If you want a lighter version, reduce the amount of mayonnaise in the egg salad or swap it for Greek yogurt for a healthier twist.
– **Cook the Bacon Crispy**: Bacon that’s too soft or chewy won’t provide the satisfying crunch you need in these wraps. Make sure it’s cooked nice and crispy to complement the creamy egg salad and fresh veggies.
– **Add More Veggies**: If you want to bulk up the wrap, consider adding other vegetables like cucumber slices, bell peppers, or even shredded carrots. These will add extra crunch and nutrition.
—
### **Conclusion:**
BLT Egg Salad Lettuce Wraps are a delicious, healthy, and fun twist on a classic sandwich. With creamy egg salad, crispy bacon, and fresh veggies wrapped in crisp lettuce, these wraps are perfect for anyone looking for a light yet satisfying meal. Whether you’re following a low-carb or gluten-free diet, or just looking for a fresh and tasty lunch option, these wraps are sure to hit the spot.
Try them out for your next lunch, picnic, or light dinner—your taste buds will thank you!
ADVERTISEMENT
