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### Instructions
1. **Prepare the Chicken Fillets**
Begin by preparing the chicken fillets. If using whole chicken breasts, you can slice them horizontally into thinner fillets to ensure even cooking. Season both sides of the chicken with garlic powder, onion powder, paprika, salt, and pepper. If you want to add a bit of acidity and brightness to the flavor, drizzle the chicken with fresh lemon juice.
2. **Cook the Chicken**
Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken fillets to the skillet. Cook the fillets for about 5-7 minutes per side, or until they are golden brown on the outside and cooked through on the inside. The internal temperature of the chicken should reach **165°F (75°C)** when fully cooked. Once done, remove the chicken from the skillet and set it aside to rest.
3. **Prepare the Rice**
While the chicken is cooking, it’s time to prepare the rice. In a medium saucepan, heat a bit of butter or olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and sauté for another 30 seconds until fragrant.
4. **Cook the Rice**
Add the rice to the saucepan and stir it to coat the grains in the oil and onion mixture. This helps to enhance the flavor of the rice. Pour in the chicken broth (or water), season with salt and pepper, and bring to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the rice is tender and the liquid has been absorbed. Fluff the rice with a fork once it’s done cooking.
5. **Assemble the Dish**
To serve, spoon a generous amount of rice onto each plate. Place the cooked chicken fillets on top of the rice, allowing the flavors to meld together. If you like, garnish with fresh herbs such as parsley or thyme for a touch of color and extra flavor.
6. **Serve & Enjoy**
Your **Savory Chicken Fillet with Rice** is now ready to enjoy! This dish pairs wonderfully with a side of steamed vegetables or a simple green salad for a complete, well-rounded meal.
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### Variations & Tips
– **Add Vegetables**: To make this meal even more nutritious, consider adding vegetables like peas, carrots, or bell peppers to the rice. You can sauté them with the onions and garlic, or stir them into the rice while it’s cooking.
– **Use Brown Rice**: For a heartier, more fiber-rich option, you can swap out the white rice for brown rice. Brown rice will take longer to cook, so be sure to adjust the cooking time accordingly (about 40-45 minutes).
– **Try Different Seasonings**: While garlic, onion, and paprika are classic seasonings for chicken, feel free to experiment with other herbs and spices like thyme, rosemary, cumin, or Italian seasoning to suit your taste.
– **Make It a One-Pan Meal**: For easy cleanup, you can cook the rice in the same skillet you used for the chicken! Simply remove the chicken, set it aside, and add the rice and broth to the pan. Let the rice absorb the flavorful pan drippings from the chicken for added depth.
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### Why You Should Try This Recipe
**Savory Chicken Fillet with Rice** is a simple yet flavorful dish that’s perfect for a weeknight dinner or a meal prep favorite. It’s quick to prepare, packed with protein, and customizable to suit your taste preferences. The combination of tender chicken, fluffy rice, and savory seasonings is sure to please even the pickiest eaters in your household.
Not only is this meal comforting and delicious, but it’s also a healthy choice for those looking to balance their meals without sacrificing flavor. Plus, the leftovers (if there are any!) taste even better the next day.
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### Final Thoughts
If you’re looking for a wholesome, satisfying meal that doesn’t take hours to prepare, **Chicken Fillet with Rice** is a recipe you’ll want to keep in your back pocket. Its savory, flavorful profile and simple ingredients make it a perfect go-to for any occasion, whether you’re feeding a hungry family or just craving a comforting meal. Give this easy recipe a try, and you’ll find that sometimes, the simplest meals are the most delicious!
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Let me know if you’d like more ideas for variations or if you need help with any other recipes! Enjoy cooking!
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