15 Chia Seed Water Recipes for Digestive Health

**Instructions:**
1. Soak chia seeds in water for 10–15 minutes.
2. Add blueberries and lemon juice.
3. Stir and enjoy!

**Why It’s Good for Digestion:** Blueberries are packed with fiber and antioxidants, which help keep the digestive system healthy and reduce inflammation.

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### **14. Pear-Ginger Chia Water**

A refreshing and slightly spicy drink to soothe your digestive system.

**Ingredients:**
– 1 tbsp chia seeds
– 1 glass of water
– 1/2 pear (sliced)
– 1/2 tsp grated ginger

**Instructions:**
1. Soak chia seeds in water for 10–15 minutes.
2. Add pear slices and grated ginger.
3. Stir and enjoy!

**Why It’s Good for Digestion:** Pears are high in fiber and help with bowel regularity, while ginger helps calm the stomach and reduce bloating.

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### **15. Spicy Lemon-Tahini Chia Water**

A unique and zesty drink to boost digestion and metabolism.

**Ingredients:**
– 1 tbsp chia seeds
– 1 glass of water
– Juice of 1/2 lemon
– 1 tsp tahini
– Pinch of cayenne pepper (optional)

**Instructions:**
1. Soak chia seeds in water for 10–15 minutes.
2. Add lemon juice, tahini, and cayenne pepper (if using).
3. Stir well and enjoy!

**Why It’s Good for Digestion:** The combination of lemon and cayenne pepper stimulates digestion and metabolism, while tahini provides healthy fats that support overall gut health.

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### **Final Thoughts**

Chia seed water is a versatile and refreshing way to boost your digestive health while staying hydrated. These 15 recipes offer a range of flavors, from citrusy and fruity to spicy and soothing, so you can find the perfect drink for your taste and digestive needs. Enjoy these nutrient-packed drinks regularly to help support a healthy digestive system and keep your gut feeling its best!