Low Carb Stir Fry Zucchini with Mushrooms and Onions

#### Step 5: Season the Stir Fry
Drizzle in the **soy sauce** (or tamari for gluten-free) and **sesame oil** (if using). Add the **ground black pepper** and **crushed red pepper flakes** for a bit of heat. Stir everything together to coat the vegetables in the sauce and seasoning.

#### Step 6: Taste and Adjust
Give the stir fry a taste and adjust the seasoning if needed. If you prefer a little more soy sauce or heat, feel free to add more to suit your taste.

#### Step 7: Garnish and Serve
Once the vegetables are perfectly tender and the flavors are well combined, remove the skillet from the heat. Garnish the stir-fry with freshly chopped **parsley** or **green onions** for a burst of color and freshness.

Serve the stir fry immediately as a side dish to your favorite protein, or enjoy it as a light meal on its own. You can pair it with grilled chicken, shrimp, or even tofu for a complete low-carb meal.

### Tips for Perfect Low Carb Stir Fry Zucchini with Mushrooms and Onions

– **Don’t Overcook the Zucchini**: Zucchini cooks quickly and can become mushy if overcooked. Aim for just enough time to make it tender but still with a slight bite.
– **Add Protein**: To make this stir fry a more filling main dish, consider adding a protein such as **chicken breast**, **shrimp**, or **tofu**. Simply cook the protein in the skillet before adding the vegetables, then combine everything at the end.
– **Use Fresh Herbs**: If you have fresh herbs like basil or cilantro, these can make great additions to the garnish. They’ll add extra freshness and flavor.
– **Make It Spicy**: If you love spicy food, bump up the heat with extra crushed red pepper flakes or a dash of **sriracha** sauce to bring more heat to the dish.

### Why This Recipe is Perfect for Low-Carb Diets

– **Low in Carbs**: Zucchini is an incredibly low-carb vegetable, making it an ideal choice for those following a keto or low-carb diet. Combined with mushrooms and onions, this dish is a great way to enjoy a veggie-packed meal without the carbs.
– **Rich in Nutrients**: Zucchini is packed with vitamins A and C, potassium, and fiber, while mushrooms provide antioxidants and essential nutrients like B vitamins. Onions add flavor while providing fiber and beneficial compounds like sulfur.
– **Healthy Fats**: The olive oil and sesame oil used in this stir fry provide healthy fats that are important for a balanced diet, especially for those on keto or low-carb eating plans.

### Final Thoughts

**Low Carb Stir Fry Zucchini with Mushrooms and Onions** is a delicious, simple, and nutritious dish that makes the perfect low-carb side or light meal. The tender zucchini, savory mushrooms, and sweet onions come together in a quick stir-fry, making it a fast and easy dish for busy weeknights. With the added bonus of being low in carbs, packed with nutrients, and full of flavor, this dish is a great addition to any low-carb or keto meal plan.

Whether you enjoy it on its own or serve it as a side dish to a protein, this stir fry is sure to become a staple in your healthy eating routine. So grab your pan, start stir-frying, and enjoy this satisfying, veggie-packed dish tonight!