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**Low Carb Cheesy Garlic Chicken Wraps: A Deliciously Healthy Meal in Minutes**
If you’re craving something hearty, flavorful, and low in carbs, look no further than **Low Carb Cheesy Garlic Chicken Wraps**! This recipe combines juicy, perfectly seasoned chicken with a melty, cheesy filling and a light wrap—perfect for anyone following a keto, low-carb, or gluten-free diet. These wraps are packed with flavor, and the garlic-infused chicken adds an extra savory kick that everyone will love.
Whether you need a quick weeknight dinner, a satisfying lunch, or a fun low-carb option to enjoy with friends, these **Low Carb Cheesy Garlic Chicken Wraps** are easy to make, full of protein, and irresistibly tasty. Let’s dive into why you’ll love this recipe and how to make it at home!
### Why You’ll Love Low Carb Cheesy Garlic Chicken Wraps
– **Low in Carbs**: Traditional wraps are replaced with low-carb tortillas or lettuce leaves, making this a perfect option for anyone on a keto or low-carb diet.
– **Packed with Protein**: The **chicken** is a lean source of protein, keeping you full and satisfied without the excess calories or carbs.
– **Cheesy Goodness**: The blend of **melted cheese** and **garlic** adds indulgent flavor without the carbs found in heavier sauces or breading.
– **Quick and Easy**: With just a few simple ingredients and minimal prep, you can have a delicious meal ready in under 30 minutes.
– **Customizable**: This recipe can easily be adapted to suit your tastes with different cheeses, seasonings, and add-ins. Want to add some veggies? Go for it!
### Ingredients for Low Carb Cheesy Garlic Chicken Wraps
– **2 large chicken breasts**, boneless and skinless
– **1 tablespoon olive oil** (or avocado oil)
– **2 cloves garlic**, minced
– **1 teaspoon dried oregano**
– **1 teaspoon dried basil**
– **Salt and pepper**, to taste
– **1/2 cup shredded mozzarella cheese**
– **1/4 cup grated Parmesan cheese**
– **1 tablespoon cream cheese**, softened (optional, for added creaminess)
– **Low-carb tortillas** (or lettuce leaves for a keto option)
– **Fresh parsley**, chopped (optional, for garnish)
### How to Make Low Carb Cheesy Garlic Chicken Wraps
#### Step 1: Season and Cook the Chicken
Start by seasoning the **chicken breasts** with **salt**, **pepper**, **oregano**, and **basil**. In a large skillet, heat the **olive oil** over medium heat. Once the oil is hot, add the chicken breasts and cook for about **5-6 minutes per side**, or until the chicken is fully cooked through and has an internal temperature of **165°F (74°C)**.
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before slicing it into thin strips.
#### Step 2: Prepare the Cheesy Garlic Mixture
While the chicken is resting, use the same skillet to sauté the **minced garlic** in the remaining oil for about **1-2 minutes**, or until fragrant. Be careful not to burn the garlic.
Reduce the heat to low and stir in the **cream cheese** (if using), followed by the **mozzarella** and **Parmesan cheese**. Stir the mixture until the cheeses melt and become creamy. This creates a rich, garlicky cheese sauce that will coat your chicken.
#### Step 3: Assemble the Wraps
Take your **low-carb tortillas** and warm them slightly if needed. Place them on a plate or flat surface, ready to be filled.
Add a few slices of the **cheesy garlic chicken** to each tortilla, making sure to drizzle some of the cheesy garlic sauce over the chicken. You can also top with a little extra **Parmesan** for more cheesy flavor.
#### Step 4: Roll and Serve
Carefully roll up the tortillas around the cheesy chicken filling. If you’re using **lettuce leaves** instead of tortillas, just wrap the chicken mixture tightly in the leaves.
Garnish with some **chopped fresh parsley** for added color and a fresh, herbaceous note. Serve immediately while warm.
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