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**Avocado Tuna Salad with Dijon Mustard: A Creamy, Healthy Twist on a Classic Favorite**
If you’re looking for a fresh, healthy, and satisfying lunch or snack, look no further than this **Avocado Tuna Salad with Dijon Mustard**. This recipe takes the classic tuna salad to a whole new level by swapping traditional mayo for creamy avocado and adding a tangy kick with Dijon mustard. Packed with protein, healthy fats, and plenty of flavor, this tuna salad is perfect for anyone on a low-carb, keto, or simply healthy-eating journey.
Whether you’re preparing a quick meal for yourself or feeding a crowd, this avocado tuna salad will become your go-to option for a satisfying, nutritious dish that’s ready in minutes.
### Why You’ll Love This Avocado Tuna Salad
– **Healthy Fats**: The avocado adds a creamy texture and provides heart-healthy fats, while the tuna offers lean protein.
– **Simple & Quick**: This recipe is super easy and can be whipped up in less than 10 minutes, making it ideal for busy days.
– **No Mayo**: Skip the heavy mayonnaise and use avocado instead to keep it light but still creamy and indulgent.
– **Packed with Flavor**: The Dijon mustard brings a tangy, slightly spicy flavor, while fresh lemon juice adds a bright citrusy note to balance the richness.
– **Customizable**: Feel free to tweak the ingredients based on your preferences—whether you prefer extra herbs, some crunch, or a different flavor profile, this salad is easily adaptable.
### Ingredients for Avocado Tuna Salad with Dijon Mustard
– **1 can of tuna** (preferably in olive oil or water, drained)
– **1 ripe avocado**, mashed
– **1 tablespoon Dijon mustard**
– **1 tablespoon fresh lemon juice** (or more to taste)
– **1 small celery stalk**, diced (optional for crunch)
– **1 small red onion**, finely diced (optional for extra flavor)
– **Salt and pepper**, to taste
– **Chopped fresh herbs** (like parsley, dill, or cilantro), optional for garnish
### How to Make Avocado Tuna Salad with Dijon Mustard
#### Step 1: Prepare the Tuna
Start by draining the can of tuna and placing it in a medium-sized mixing bowl. If you’re using tuna packed in oil, you may want to drain off the excess oil, but if you’re using tuna in water, just make sure it’s fully drained to avoid any excess moisture.
#### Step 2: Mash the Avocado
Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the tuna. Use a fork to mash the avocado and tuna together until you reach your desired level of creaminess. Some prefer a smoother texture, while others enjoy a chunkier, more rustic look.
#### Step 3: Add Dijon Mustard and Lemon Juice
Next, add the **Dijon mustard** and **lemon juice** to the bowl. The Dijon mustard gives the salad a nice tangy flavor, while the lemon juice brightens everything up with a fresh citrus zing. Stir everything together to combine. If you like a more pronounced mustard flavor, feel free to add a little extra.
#### Step 4: Season to Taste
Taste your avocado tuna salad and season with salt and pepper to your liking. You can also add other optional ingredients like finely diced **red onion** or **celery** for a crunchy texture, or fresh herbs like **parsley**, **dill**, or **cilantro** for added flavor.
Step 5: Serve and Enjoy
Once everything is mixed together and seasoned perfectly, your avocado tuna salad is ready to serve. You can enjoy it on its own, spread it over some leafy greens, or use it as a filling for lettuce wraps or low-carb bread for a more substantial meal.
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