Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

### **Step-by-Step Instructions:**

#### **Step 1: Prepare the Brussels Sprouts**
Start by prepping the Brussels sprouts. Trim the stems and slice them in half. Toss them in a large bowl with **2 tablespoons of olive oil**, **salt**, and **pepper**. If you like, add **garlic powder** for an extra layer of flavor.

Spread the Brussels sprouts evenly on a baking sheet, cut side down. Place the sheet in a preheated oven at **400°F (200°C)** and roast for **20-25 minutes**, or until the sprouts are golden brown and crispy on the edges, shaking the pan halfway through for even cooking.

#### **Step 2: Prepare the Lemon Garlic Butter Sauce**
While the Brussels sprouts are roasting, make the **lemon garlic butter sauce**. In a small bowl, combine **melted butter**, **minced garlic**, **lemon juice**, and **lemon zest**. Stir well to combine. Season the sauce with **salt** and **pepper** to taste. This buttery, garlicky sauce will add a rich and tangy flavor to the cod fillets.

#### **Step 3: Cook the Cod**
Heat a large skillet over medium-high heat and add a little olive oil or butter. Season the **cod fillets** with **salt** and **pepper** on both sides.

Place the fillets in the hot skillet and cook for about **3-4 minutes per side**, depending on the thickness of the fillets. Cod is a delicate fish, so be sure not to overcook it. The fish should be golden on the outside and easily flake with a fork.

Once the cod is cooked, drizzle the **lemon garlic butter sauce** over the fillets, allowing it to soak into the fish for extra flavor.

#### **Step 4: Assemble the Bowls**
Once your Brussels sprouts are roasted and the cod is cooked, it’s time to assemble your bowls.

Start with a base of **quinoa**, **rice**, or **couscous** for added texture and substance (though this step is optional). Add the roasted Brussels sprouts on top, followed by the lemon garlic butter cod fillets.

Drizzle any remaining **lemon garlic butter sauce** from the skillet over the top for a burst of flavor. Garnish with fresh **parsley** and a few **lemon wedges** on the side for an extra touch of brightness.

#### **Step 5: Serve and Enjoy!**
Serve your **Lemon Garlic Butter Cod Bowls** with a fresh side salad or a simple vegetable medley for a complete, balanced meal. You can also serve them as-is for a lighter, low-carb option. Enjoy the incredible flavors and textures of this dish!

### **Tips and Variations:**

– **Spicy Kick**: If you love a bit of heat, add a pinch of **red pepper flakes** to the lemon garlic butter sauce or sprinkle some chili powder over the Brussels sprouts before roasting.
– **Add More Veggies**: Feel free to add more vegetables to the dish. Sautéed spinach, roasted sweet potatoes, or steamed broccoli all pair beautifully with the cod and Brussels sprouts.
– **Make It Creamy**: For a creamier twist, add a tablespoon of **heavy cream** or **Greek yogurt** to the lemon garlic butter sauce for extra richness.
– **Use Other Fish**: If you’re not a fan of cod, feel free to swap it out for another white fish like **tilapia**, **halibut**, or **pollock**.
– **Meal Prep**: This recipe is perfect for meal prep! Make the cod and roasted Brussels sprouts in advance, and store them in airtight containers in the fridge. Reheat the components when you’re ready to enjoy them.

### **Why You’ll Love This Dish:**

**Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts** is the perfect combination of **light and hearty**, with a wonderful contrast of flavors. The **tender, flaky cod** paired with the crispy, savory Brussels sprouts offers a delightful textural contrast, while the **lemon garlic butter sauce** ties it all together with its bright and rich flavors. It’s a dish that feels indulgent but is packed with nutritious ingredients, making it an ideal choice for anyone looking to eat well without sacrificing taste.

The versatility of this recipe also means that you can easily adjust it to your tastes or dietary preferences. Whether you’re following a low-carb lifestyle, want to add more veggies to your plate, or are just in the mood for a light yet satisfying meal, these bowls are the perfect option.

### **Conclusion:**

In just a few simple steps, **Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts** come together as a flavorful, nutritious meal that everyone will enjoy. The rich lemon garlic butter complements the delicate cod, while the crispy Brussels sprouts add a satisfying crunch. Whether you’re cooking for yourself, your family, or preparing a meal prep option for the week, this dish is guaranteed to become a new favorite in your recipe rotation.

So, grab some cod, Brussels sprouts, and a few simple ingredients, and treat yourself to a meal that’s not only delicious but also healthy and easy to prepare!