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#### Instructions:
1. **Preheat your oven**: Start by preheating your oven to **350°F (175°C)**. Line a baking sheet with parchment paper to prevent the cookies from sticking.
2. **Prepare the banana**: Peel the ripe banana and place it in a bowl. Mash it with a fork until smooth. The riper the banana, the sweeter and more flavorful the cookies will be!
3. **Mix in the sesame seeds**: Add the **sesame seeds** to the mashed banana and stir well until everything is fully combined. The mixture should be slightly sticky, but that’s perfectly fine.
4. **Shape the cookies**: Use your hands or a spoon to scoop out small portions of the mixture. Roll them into balls and then gently flatten them into cookie shapes, about **1 to 1.5 inches** in diameter. Place the cookies on the prepared baking sheet, spacing them about **1 inch apart**.
5. **Bake**: Place the baking sheet in the preheated oven and bake the cookies for about **10-12 minutes**, or until they are golden brown and firm to the touch. Keep an eye on them as baking times can vary slightly depending on the size and thickness of your cookies.
6. **Cool & Enjoy**: Once baked, allow the cookies to cool for a few minutes before transferring them to a wire rack. They will firm up as they cool, so don’t worry if they seem a little soft when they first come out of the oven.
#### Optional Add-ins:
– **A pinch of cinnamon** for a warm, cozy flavor.
– **A few drops of vanilla extract** to enhance the sweetness.
– **Mini chocolate chips** or **dried fruit** like raisins or cranberries to add some extra flavor and texture.
– **Chopped nuts** (almonds, walnuts, or pecans) for a crunchy addition.
### **Benefits of the Ingredients**
#### **Bananas**
– **Rich in Potassium**: Potassium is essential for maintaining healthy blood pressure and heart function.
– **High in Fiber**: Bananas are a great source of fiber, which can aid in digestion and help keep you feeling fuller for longer.
– **Natural Sweetness**: Instead of relying on refined sugars, ripe bananas provide natural sweetness, making them an excellent alternative for healthier desserts.
#### **Sesame Seeds**
– **Packed with Nutrients**: Sesame seeds are loaded with healthy fats, protein, and essential minerals such as calcium, magnesium, and iron.
– **Supports Bone Health**: With their high calcium content, sesame seeds are great for maintaining strong bones and teeth.
– **Rich in Antioxidants**: Sesame seeds contain antioxidants that can help protect the body from oxidative stress.
### **Final Thoughts**
These **2-Ingredient Banana & Sesame Seed Cookies** are a great way to satisfy your sweet cravings while nourishing your body with wholesome ingredients. They’re perfect for anyone looking for a quick, healthy snack or a guilt-free treat to munch on. The combination of banana and sesame seeds is not only delicious but also provides a powerful punch of nutrients.
Best of all, they’re so easy to make that anyone, even the busiest of people, can enjoy them. So why not give them a try today? You might just find yourself making these cookies over and over again—and for good reason!
Enjoy the simple pleasures of homemade, healthy cookies, and feel free to get creative by adding your own mix-ins. Happy baking! 🍌🍪
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