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**Cod in a Tomato Lemon Butter Sauce: A Fresh and Flavorful Seafood Delight**
If you’re looking for a light yet delicious seafood dish that’s quick and easy to prepare, look no further than **Cod in a Tomato Lemon Butter Sauce**. This dish is the perfect balance of tender, flaky cod paired with a tangy, zesty tomato-lemon butter sauce that brings out the natural flavors of the fish. Whether you’re hosting a dinner party or preparing a weeknight meal, this recipe will have you savoring every bite while impressing your guests with minimal effort.
### Why You’ll Love Cod in a Tomato Lemon Butter Sauce
1. **Light yet Flavorful**:
Cod is a mild and flaky fish that pairs wonderfully with the richness of butter and the acidity of lemon and tomatoes. This dish is light enough for a summer evening yet still comforting and satisfying.
2. **Quick and Easy**:
This recipe takes less than 30 minutes from start to finish, making it perfect for busy weeknights when you still want to enjoy something special. It’s also a one-pan dish, so cleanup is a breeze.
3. **Healthy and Nutritious**:
Cod is a great source of lean protein and is low in calories, making it a healthy choice for a well-balanced meal. When paired with the antioxidant-rich tomatoes and heart-healthy olive oil, this dish is not only delicious but nutritious as well.
4. **Versatile**:
This dish can be served over a variety of sides such as rice, pasta, quinoa, or a simple green salad. The tomato-lemon butter sauce is versatile enough to complement almost any side you choose, making this a go-to recipe for all occasions.
### Ingredients
For **Cod in a Tomato Lemon Butter Sauce**, you’ll need the following ingredients:
– 4 cod fillets (about 6 oz each)
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes (or 2-3 fresh tomatoes, diced)
– 1/2 cup dry white wine (optional, for added depth of flavor)
– 1 tablespoon fresh lemon juice (about 1 lemon)
– 1 teaspoon lemon zest (optional, for extra lemony flavor)
– Salt and pepper to taste
– Fresh parsley or basil (for garnish)
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