ADVERTISEMENT
**Anti-Inflammatory Turmeric Chicken Soup: A Healing Bowl of Wellness**
Incorporating anti-inflammatory ingredients into your meals can be a powerful way to support your overall health and well-being. One such ingredient is turmeric, a golden spice known for its potent anti-inflammatory properties, thanks to its active compound, curcumin. When combined with lean chicken, nutrient-rich vegetables, and aromatic spices, turmeric becomes the star of a vibrant, nourishing soup. This **Anti-Inflammatory Turmeric Chicken Soup** is not just a treat for your taste buds—it’s a comforting and healing meal that can help promote wellness, boost immunity, and soothe inflammation in the body.
### Ingredients:
This easy-to-make soup features anti-inflammatory powerhouse ingredients, making it as delicious as it is beneficial. Here’s what you’ll need to create a bowl of pure comfort:
– **For the Soup:**
– 2 tablespoons olive oil or coconut oil
– 1 medium onion, diced
– 3 garlic cloves, minced
– 1 tablespoon fresh ginger, minced
– 1 tablespoon ground turmeric (or 1 teaspoon fresh grated turmeric root)
– 1 teaspoon ground cumin
– 1/2 teaspoon ground cinnamon
– 1/2 teaspoon black pepper (to activate turmeric’s curcumin)
– 4 cups low-sodium chicken broth (or vegetable broth for a plant-based option)
– 2 cups cooked, shredded chicken (preferably organic or pasture-raised)
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 medium zucchini, diced
– 1 cup coconut milk (for creaminess and extra anti-inflammatory properties)
– 1 tablespoon lemon juice (to add brightness and balance)
– Salt to taste
– Fresh cilantro for garnish (optional)
– **Optional Add-ins:**
– 1 cup spinach or kale for extra greens
– 1/2 cup frozen peas or green beans
– A pinch of red pepper flakes for a bit of heat
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
